Full Printable Entry for 5/18/27

May 18, 2017

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Homemade - Oatmeal With Almond Milk, 1 cup	159	31g	3g	4g	0mg	76mg	14g	4g
Bananas, raw, 1 large (8" to 8-7/8" long)	121	31g	0g	1g	0mg	1mg	17g	4g
Raisins, seedless, 2 small box (1.5 oz)	257	68g	0g	3g	0mg	9mg	51g	3g
Lunch
Velveeta Shells & Cheese - Macaroni and Cheese, 1 cup	360	49g	12g	13g	20mg	880mg	4g	2g
Homecooked - Collard Greens, 1 cup (190g)	49	9g	1g	4g	0mg	0mg	0g	6g
White Rice - White-rice, 1 cup	200	53g	0g	4g	0mg	0mg	0g	1g
Gravy - Gravy, 3 tbsp(s)	19	2g	1g	1g	4mg	203mg	1g	0g
Sweet Potato Pudding, 1 cup	336	66g	4g	8g	140mg	82mg	0g	6g
Dinner
Outtakes - Tomato and Avocado Salad, 4 ounce	165	7g	14g	5g	17mg	358mg	2g	4g
Flatout Flatbread - Wrap, 2 flatbread	200	30g	4g	18g	0mg	480mg	2g	16g
Herdez - Salsa Verde (J), 0.5 cup	5	2g	0g	0g	0mg	310mg	0g	0g
Daisy - Sour Cream, 2 Tbsp	40	2g	3g	2g	10mg	25mg	2g	0g
Dole - Shredded Lettuce, 1.5 cups 3oz (85g)	10	3g	0g	1g	0mg	10mg	2g	1g
TOTAL:	1,921	353g	42g	64g	191mg	2,434mg	95g	47g