Full journal entry-printable for 5/4/17

May 4, 2017

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Bananas, raw, 4.2 ounce	90	23g	0g	1g	0mg	1mg	12g	3g
Cheese, neufchatel, 1 oz	72	1g	6g	3g	21mg	95mg	1g	0g
Smucker's Strawberry - Jam, 0.5 oz	50	13g	0g	0g	0mg	1mg	12g	0g
Grandma sycamore - Honey Grain Bread, 1 slice	110	20g	2g	4g	0mg	240mg	4g	1g
Coffee - Black Coffee, No Sugar, 1 mug (8 fl oz)	2	0g	0g	0g	0mg	5mg	0g	0g
Lunch
Homemade - Sautéed Mushrooms & Onions, 0.5 cup	22	3g	1g	2g	0mg	9mg	0g	0g
Cheeseburger - Cheeseburger, 1 Burger	300	33g	12g	15g	40mg	680mg	7g	2g
Ore Ida - Tater Tots, 114.64 g	213	27g	11g	3g	0mg	560mg	1g	3g
Toss Salad - Toss Salad, 1.5 cup	38	0g	0g	6g	0mg	0mg	11g	11g
Ken's Ranch Salad Dressing - Salad Dressing, 1 fluid ounce	140	2g	15g	0g	10mg	290mg	1g	0g
Monterey - Baby Bella Mushrooms, 3 oz	20	3g	0g	3g	0mg	15mg	1g	1g
Dinner
Toss Salad - Toss Salad, 1 cup	25	0g	0g	4g	0mg	0mg	7g	7g
Ken's Ranch Salad Dressing - Salad Dressing, 1 fluid ounce	140	2g	15g	0g	10mg	290mg	1g	0g
Monterey - Baby Bella Mushrooms, 3 oz	20	3g	0g	3g	0mg	15mg	1g	1g
Snack1
Great Value - Cheddar Cheese Baked Snack Crackers In Grams, 30 g	150	18g	8g	3g	0mg	230mg	0g	1g
Coffee - Brewed from grounds, 1 cup (8 fl oz)	2	0g	0g	0g	0mg	5mg	0g	0g
Great Value:: - Chocolate Ice Cream Cup (3oz), 3 cup (50 g)	300	36g	15g	6g	60mg	150mg	30g	0g
Snack 2
Great Value PB granola Bar - Granola. Bar, 1 bar	100	18g	3g	2g	0mg	0mg	0g	0g
Snack 3
White cheddar rice cakes - White Cheddar Rice Cakes, 2 cake	90	18g	1g	2g	0mg	260mg	2g	0g
TOTAL:	1,884	220g	89g	57g	141mg	2,846mg	91g	30g