Printable full journal entry for 5/6/17

May 6, 2017

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Land O'frost - Ham Lunchmeat, 4 slices	60	1g	2g	8g	25mg	580mg	1g	0g
Cheese, neufchatel, 1 oz	72	1g	6g	3g	21mg	95mg	1g	0g
Grandma sycamore - Honey Grain Bread, 2 slice	220	40g	3g	8g	0mg	480mg	8g	2g
Smucker's Strawberry - Jam, 0.5 oz	50	13g	0g	0g	0mg	1mg	12g	0g
Coffee - Black Coffee, No Sugar, 2 mug (8 fl oz)	4	0g	0g	1g	0mg	10mg	0g	0g
Lunch
Almarai - Mixed Orange Juice, 2 cup	241	60g	0g	0g	0mg	0mg	0g	0g
Coffee - Brewed from grounds, 1 cup (8 fl oz)	2	0g	0g	0g	0mg	5mg	0g	0g
Tater tots - Tater Tots, 20 servings	320	40g	16g	4g	0mg	660mg	2g	4g
Life Cafe - Ham Bacon and Egg Sandwich, 15 oz	494	40g	19g	33g	0mg	0mg	0g	2g
Dinner
Coffee - Black Coffee, No Sugar, 1 mug (8 fl oz)	2	0g	0g	0g	0mg	5mg	0g	0g
Milk - Reduced fat, 2% milkfat, 1 cup	122	11g	5g	8g	20mg	100mg	12g	0g
Cheerios - Honey Nut Cherrios, 1.5 cup	220	44g	3g	4g	0mg	320mg	18g	4g
TOTAL:	1,807	250g	54g	69g	66mg	2,256mg	54g	12g