I wish

I wish I could just quit eating so much.  I believe that I have an addiction.  I need so much help, but I am frustrated and overwhelmed.  I don't know where to begin.  Today is one of my better days.  I seem to be hungry but not hungry.  I want, need, and desire to get myself together.  I ate mostly unhealthy foods in comparison to what I should be eating.  Maybe that is the problem.