My very own food journal. I guess this will be a food and drink consumption journal rather. I am not sure if this will a traditional one, however. It will most likely also contain views on diet, exercise, and weight.
Saturday, March 8, 2014
Logging in
I did engage in compulsive eating today with two bowls of cereal. I am ashamed of logging them into my Weight watchers account. I feel like I am wasting money and energy on this program that I am not doing so well in. I have not lost any weight in this program and I feel like a failure. I feel weak and powerless to do much about it. I definitely need to change those patterns and continue to get the help that I need.
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