Today's diet

I realize how much grocery shopping I do, I still have to learn to eat healthier.  I am in a way ashamed.  I have an overeating problem, especially when it seems I am "hungry".  I eat out of control and I feel like a glutton.  I want, need, and desire to lose weight.  I need help.  I know I sound like a broken record, but when today's diet consist of fruits, no vegetables, 2 milks, and fried foods, something has got to change.