My very own food journal. I guess this will be a food and drink consumption journal rather. I am not sure if this will a traditional one, however. It will most likely also contain views on diet, exercise, and weight.
Sunday, August 31, 2014
Musing about mindless eating
The turkey moussaka turned out better than I expected. So did my appetite. I overate two days in a row. I do wonder what the problem is where I eat mindlessly. I am not proud of those days where I eat mindlessly. I need to get rid or stop buying the trigger foods. I have to stop the mindless eating or I will end up gaining the weight back. /
Saturday, August 30, 2014
Reflections on today
What I actually ate was a lot. I am now not sure if I was in a manic state. It has been crazy to say the least. I feel much calmer now. I consumed about 3,000 calories which includes my menu for today. I want and need to lose weight. I am just reflecting on today.
Friday, August 29, 2014
What I actually consumed today
Breakfast
No entry
Lunch
Pepperoni Ham Pizza Sandwich
Crackers
Dinners
Pepperoni Pizza Sandwich
Crackers
Snack 1
Almond hazelnut sundae
Snack 2
Almond pecan hazelnut sundae
No entry
Lunch
Pepperoni Ham Pizza Sandwich
Crackers
Dinners
Pepperoni Pizza Sandwich
Crackers
Snack 1
Almond hazelnut sundae
Snack 2
Almond pecan hazelnut sundae
Thursday, August 28, 2014
New blog entry 8/28/14
Yesterday I wrote a blog entry that would have been difficult to understand or incomprehensible at the very least if someone else were to have written it. I did manage to follow today the plan (almost) to the letter though I have not eaten any beans for breakfast. However, despite that, I have learned that planning meals certainly takes out all of the frustration I had in the past few weeks. Here is what I planned to eat today below:
Breakfast
Beans and bacon
Lunch
Chicken barley soup
Corn muffin
Dinner
Chicken barley soup
Snack 1
Popcorn
Snack 2
Peaches
Snack 3
Peaches
Breakfast
Beans and bacon
Lunch
Chicken barley soup
Corn muffin
Dinner
Chicken barley soup
Snack 1
Popcorn
Snack 2
Peaches
Snack 3
Peaches
Wednesday, August 27, 2014
1800 calories
I consumed just below 1800 calories today. Well, I hope I did. I am supposed to be on a 1500-1800 calorie budget. The word diet is very limiting and carries a big weight to it. I ate a lot of protein and vegetables today. This is a good thing. I guess spacing out how much and what to eat at a certain time doesn't always work.
Tuesday, August 26, 2014
Journal for today
I consumed over 1200 calories today. There isn't much food in the house for now so I am doing the best I know how. That was deep down the main reason why I had to take a break from planning meals in advance today.
Here is what I ate below:
Breakfast
Peanut butter and jelly sandwich
2% milk
Lunch
Bread and bacon
Dinner
Reduced fat crackers
tuna
Snack 1
Popcorn
Snack 2
sliced peaches
Here is what I ate below:
Breakfast
Peanut butter and jelly sandwich
2% milk
Lunch
Bread and bacon
Dinner
Reduced fat crackers
tuna
Snack 1
Popcorn
Snack 2
sliced peaches
Monday, August 25, 2014
Journal entry for 8/25/14
Today I had to change the menu for the most part. I consumed less than 1600 calories today. I spent the day consuming mainly snacks and breakfast foods. It isn't the healthiest day but it is better than snacks and processed junk during the day. If only I had fruit on hand.
Breakfast
Yogurt
Lunch
Corn flakes and milk
Dinner
Corn flakes and milk
Snack 1
Popcorn
Snack 2
Peanut butter crackers
Snack 3
Plain oatmeal
Breakfast
Yogurt
Lunch
Corn flakes and milk
Dinner
Corn flakes and milk
Snack 1
Popcorn
Snack 2
Peanut butter crackers
Snack 3
Plain oatmeal
Sunday, August 24, 2014
What I actually ate v My plan Menus 8/24/14
What I actually ate
Breakfast
Raisin oatmeal
Lunch
Baked chicken
Macaroni and cheese
Bread
Green beans
Dinner
Chicken Barley Soup
Snack 1
Chocolate
Snack 2
Peanut butter crackers
Snack 3
Broccoli
What I planned to eat
Raisin Oatmeal
Lunch
Chicken
Vegetables
Starch
Dinner
Chicken barley soup
Snack 1
Peanut butter sandwich
Snack 2
Chocolate
Snack 3
Plain oatmeal
Saturday, August 23, 2014
My entry for 8/23/14
Breakfast
Raisin Oatmeal
Lunch
Chicken barley soup
Corn muffins
Dinner
Chicken barley soup
Honey wheat bread
Snack 1
Peanut butter sandwich
Snack 2
Broccoli
Snack 3
Orange
Chocolate
The menu is just over 1870 calories, which is above the 1800 calorie limit, but I have decided not to feel guilty about it. I didn't exercise today either which didn't help matters. I should have left out one or both of the chocolate pieces. Everything else was okay.
Raisin Oatmeal
Lunch
Chicken barley soup
Corn muffins
Dinner
Chicken barley soup
Honey wheat bread
Snack 1
Peanut butter sandwich
Snack 2
Broccoli
Snack 3
Orange
Chocolate
The menu is just over 1870 calories, which is above the 1800 calorie limit, but I have decided not to feel guilty about it. I didn't exercise today either which didn't help matters. I should have left out one or both of the chocolate pieces. Everything else was okay.
Friday, August 22, 2014
Today's entry 8/22/14
Breakfast
Apple and Orange
Lunch
Beans and Potatoes
Baked Chicken
Yellow Rice
Corn muffin
Dinner
Beans and Potatoes
Baked Chicken
Yellow Rice
Corn muffin
Snack 1
Peanut Butter Sandwich
Snack 2
Pineapple chunks
Snack 3
Apple
So far, so good. Doing things once at a time daily is something I wished I had done on a more consistent basis. This is less than 1660 calories worth of food. I am just concerned that this is not the healthiest diet I could come up with for a day. I could lessen it but eliminating processed foods seems almost impossible. If I could rid myself of unhealthy processed foods, then I will be happier. The best I could do is to eat in moderation.
Apple and Orange
Lunch
Beans and Potatoes
Baked Chicken
Yellow Rice
Corn muffin
Dinner
Beans and Potatoes
Baked Chicken
Yellow Rice
Corn muffin
Snack 1
Peanut Butter Sandwich
Snack 2
Pineapple chunks
Snack 3
Apple
So far, so good. Doing things once at a time daily is something I wished I had done on a more consistent basis. This is less than 1660 calories worth of food. I am just concerned that this is not the healthiest diet I could come up with for a day. I could lessen it but eliminating processed foods seems almost impossible. If I could rid myself of unhealthy processed foods, then I will be happier. The best I could do is to eat in moderation.
Thursday, August 21, 2014
Today is 8/21/14
Breakfast
Corn muffins
Turkey bacon
Bacon and cheese omelet
Sausage
Grits
Lunch
Oven fried chicken
Broccoli
Oven baked fries
Dinner
Broccoli
Baked chicken
Snack 1
Apple
Snack 2
Pineapple chunks
Snack 3
Orange
I have learned to plan my meals wisely. However, I still have the issue of keeping to that plan. Yet the changes aren't too big, but they are minor. That I will learn to have to do. This above menu is a total of 1775 calories, which is within the 1500-1800 calorie limit. This is an example of a day that I wish to have.
Corn muffins
Turkey bacon
Bacon and cheese omelet
Sausage
Grits
Lunch
Oven fried chicken
Broccoli
Oven baked fries
Dinner
Broccoli
Baked chicken
Snack 1
Apple
Snack 2
Pineapple chunks
Snack 3
Orange
I have learned to plan my meals wisely. However, I still have the issue of keeping to that plan. Yet the changes aren't too big, but they are minor. That I will learn to have to do. This above menu is a total of 1775 calories, which is within the 1500-1800 calorie limit. This is an example of a day that I wish to have.
Wednesday, August 20, 2014
Menu for today...8/20/14
Breakfast
Pineapple chunks
Lunch
Chicken
Corn muffins
Rice or Barley
Butter beans-peas
Dinner
Chicken
Corn muffins
Rice or Barley
Butter beans-peas
Snack 1
Corn Muffins
Snack 2
Apples
The above menu is what I consumed today. It was just under 1900 calories, which doesn't worry me. I tend to have a perfectionist complex when it comes to how I do things. It didn't make things better, it made them worse. It overwhelmed me and caused quite a bit of stress. I had to measure out my foods today. I was surprised by how little of the good stuff I eat compared to how much of the "bad", "processed" foods I eat. I already knew this, but I didn't feel deprived. I do however need to bake biscuits and muffins with healthier ingredients or scrap them altogether for example. Even changes I need or have made during the course of a day bother me even less.
Pineapple chunks
Lunch
Chicken
Corn muffins
Rice or Barley
Butter beans-peas
Dinner
Chicken
Corn muffins
Rice or Barley
Butter beans-peas
Snack 1
Corn Muffins
Snack 2
Apples
The above menu is what I consumed today. It was just under 1900 calories, which doesn't worry me. I tend to have a perfectionist complex when it comes to how I do things. It didn't make things better, it made them worse. It overwhelmed me and caused quite a bit of stress. I had to measure out my foods today. I was surprised by how little of the good stuff I eat compared to how much of the "bad", "processed" foods I eat. I already knew this, but I didn't feel deprived. I do however need to bake biscuits and muffins with healthier ingredients or scrap them altogether for example. Even changes I need or have made during the course of a day bother me even less.
Tuesday, August 19, 2014
Planned menu in advance 8/19/14
Breakfast
Pineapple chunks
Lunch
Hamburger
Fries
Dinner
Raisin Oatmeal
Snack 1
Peanut butter crackers (3)
Snack 2
Raisins
Snack 3
Apple
This above is less than 1350 calories. I tend to over-think and under-do things. I am amazing at thinking things through but application of the things I have learned is quite difficult. I have struggled with this for a long time now and I realize that sometimes I have to do some of the work myself. That is what I have finally been doing lately. I made a plan in advance for today and I plan to do the same thing the next day and the next days hereafter. Planning certainly makes life easier.
Pineapple chunks
Lunch
Hamburger
Fries
Dinner
Raisin Oatmeal
Snack 1
Peanut butter crackers (3)
Snack 2
Raisins
Snack 3
Apple
This above is less than 1350 calories. I tend to over-think and under-do things. I am amazing at thinking things through but application of the things I have learned is quite difficult. I have struggled with this for a long time now and I realize that sometimes I have to do some of the work myself. That is what I have finally been doing lately. I made a plan in advance for today and I plan to do the same thing the next day and the next days hereafter. Planning certainly makes life easier.
Monday, August 18, 2014
Planning in advance
I have actually followed a meal plan and while it could be a struggle, but the struggle is worth it. Planning meals in advance requires some patience but like everything in this weight loss journey, it is worth it. I consumed over 1600 calories today which makes me smile. I write that phrase a lot because despite whatever mistakes I make, there is always a lesson to be learned. Now if only I read the labels and measure my food more often.
Here is what I consumed today
Breakfast
Raisin Oatmeal
Lunch
London Broil
Brown Rice
Green Beans
Dinner
Hamburger
Fries
Snack 1
1/2 Peanut butter sandwich
Snack 2
Prunes
Snack 3
Apple
Here is what I consumed today
Breakfast
Raisin Oatmeal
Lunch
London Broil
Brown Rice
Green Beans
Dinner
Hamburger
Fries
Snack 1
1/2 Peanut butter sandwich
Snack 2
Prunes
Snack 3
Apple
Sunday, August 17, 2014
I spent a mighty long time...
I spent a long time making blog entries full of sample calorie plans. If only I did this earlier, then planning meals in advance would not have been such a struggle. Granted, they are subject to change, but the purpose is to stick to the plan. I realize that going over or under a certain limit isn't unforgivable. It is something that I need to do to track all of my meals. That is all. I made a mountain out of a mole hill.
Here is the menu for today:
Breakfast
Raisin Oatmeal with cinnamon and honey
Lunch
London Broil with Roasted vegetables
Green beans
Honey wheat bread
Dinner
Barley
Snack 1
Peanut butter crackers
Snack 2
Yogurt
Snack 3
Orange
Here is the menu for today:
Breakfast
Raisin Oatmeal with cinnamon and honey
Lunch
London Broil with Roasted vegetables
Green beans
Honey wheat bread
Dinner
Barley
Snack 1
Peanut butter crackers
Snack 2
Yogurt
Snack 3
Orange
Saturday, August 16, 2014
Renewed game plan
Today is a day that I have learned something new. I have to work hard at losing weight. I am not as lazy as I thought. I cannot stay with the mindset about being lazy. Nor can I stay with the mindset concerning being self-conscious. I already know that. Today, my mind is renewed. I have to learn what I think too. I gained weight for a number of reasons, one of which was a poor diet. I have struggled with a poor diet for years and I have had great difficulty losing the weight lately. I am here to say that my mind is not only renewed, but refreshed. Today, I have learned that eating in moderation is vital in weight loss and I have not felt guilty about that. I have to do the work myself. I do need and have support yes, but I have to work hard at it.
Here is what I ate for today. I realize that it is important to plan meals in advance and to track what I have actually eaten. Planning meals in advance has been a struggle for me however. I would like to be able to do so.
Breakfast
Boost Glucose Control Shake
Lunch
Tomato-Avocado salad with cheese
Dinner
Wheat toast with strawberry preserves
Turkey Bacon
Scrambled egg
Snack 1
Prunes
Snack 2
Blueberry Yogurt with Honey
Snack 3
Wheat bread slices
Here is what I ate for today. I realize that it is important to plan meals in advance and to track what I have actually eaten. Planning meals in advance has been a struggle for me however. I would like to be able to do so.
Breakfast
Boost Glucose Control Shake
Lunch
Tomato-Avocado salad with cheese
Dinner
Wheat toast with strawberry preserves
Turkey Bacon
Scrambled egg
Snack 1
Prunes
Snack 2
Blueberry Yogurt with Honey
Snack 3
Wheat bread slices
Friday, August 15, 2014
Fasting
Today I fasted a meal this morning. I realized that I needed to fast but I needed to learn how to fast. So I didn't eat breakfast. My lunch and dinner were quite heavy. I consumed 370 calories worth of food per meal. Snacks are 250 calories due to the Boost drink. I do not feel guilty today as I am okay. However I still struggle with eating healthy.
Thursday, August 14, 2014
Things I did and things that I should
Breakfast
Vanilla Yogurt with honey
Lunch
Couscous
Stuffing
Baked Chicken Wings
Dinner
Baked Chicken Wings
Bacon
Snack 1
Peanut butter crackers
Snack 2
Pineapple chunks
Snack 3
Sweet potato pudding
I consider myself a perfectionist when it comes to how many calories I consume. However, I went over the 2200 calorie mark. I did exercise today but not even exercise has been of help to me. I consumed too much sweet potato pudding. I also consumed extra couscous and stuffing after lunch. I regret not measuring my food, which should be very important when it comes to weight loss. It isn't easy to go on a restricted calorie diet. The "perfectionism" isn't helping. It should not be hard to go on an 1800 calorie diet.
Vanilla Yogurt with honey
Lunch
Couscous
Stuffing
Baked Chicken Wings
Dinner
Baked Chicken Wings
Bacon
Snack 1
Peanut butter crackers
Snack 2
Pineapple chunks
Snack 3
Sweet potato pudding
I consider myself a perfectionist when it comes to how many calories I consume. However, I went over the 2200 calorie mark. I did exercise today but not even exercise has been of help to me. I consumed too much sweet potato pudding. I also consumed extra couscous and stuffing after lunch. I regret not measuring my food, which should be very important when it comes to weight loss. It isn't easy to go on a restricted calorie diet. The "perfectionism" isn't helping. It should not be hard to go on an 1800 calorie diet.
Wednesday, August 13, 2014
Today's musing 8/13/14
I consumed 1860 calories today. I am okay with that but I am supposed to consume a maximum of 1800 calories per day. I feel okay that I have done so the past few days. However, I consumed 2 servings of honey raisin oatmeal instead of one which was a bit too much. It brought the number of calories way up. It was 440 calories with half a cup of raisins which was also 280 calories. I didn't do a bad job but I could do better.
Tuesday, August 12, 2014
Over 1850 calories
I may have consumed too many dried fruits today. I did. I ate just over 1850 calories which is over the limit that I was supposed to consume. I don't feel bad, however. I feel okay, just as long as I don't consume anymore. I was supposed to consume 1/3 cup of craisins but instead consumed half of the craisins which increased the number of calories I consumed. Here is what else I ate today.
Breakfast
Watermelon
Lunch
Moussaka
Dinner
Sausage Links
Wheat toast with hazelnut spread
Snack 1
Vanilla Yogurt with honey
Banana
Snack 2
Dried fruit
Breakfast
Watermelon
Lunch
Moussaka
Dinner
Sausage Links
Wheat toast with hazelnut spread
Snack 1
Vanilla Yogurt with honey
Banana
Snack 2
Dried fruit
Monday, August 11, 2014
Food journal for today
Breakfast
Fiber one chewy bar
V8 Splash Juice
Lunch
Couscous
Chicken Breasts
Green Beans
Dinner
Moussaka
Snack 1
Banana
Cheese sandwich
Snack 2
Cheese sandwich
Snack 3
Lime Yogurt with honey
So I went to my nutritionist and I worked out the same issue that I did with her. She recommended that I consume between 1500-1800 calories per day. It is doable. I know that I can do it. The problem is how do I go about consuming all of those calories and eat healthy at the same time. Also, how do I do this without feeling so overwhelmed? I did however consume more than 1800 calories which is just outside my range. Other than that, I am okay with it since it was barely outside of the range.
Fiber one chewy bar
V8 Splash Juice
Lunch
Couscous
Chicken Breasts
Green Beans
Dinner
Moussaka
Snack 1
Banana
Cheese sandwich
Snack 2
Cheese sandwich
Snack 3
Lime Yogurt with honey
So I went to my nutritionist and I worked out the same issue that I did with her. She recommended that I consume between 1500-1800 calories per day. It is doable. I know that I can do it. The problem is how do I go about consuming all of those calories and eat healthy at the same time. Also, how do I do this without feeling so overwhelmed? I did however consume more than 1800 calories which is just outside my range. Other than that, I am okay with it since it was barely outside of the range.
Sunday, August 10, 2014
Applying myself
I know why I want to lose weight. The trouble is the application. Nothing seems to work. It sounds so good and easy in my head but trying to apply what is in my head is harder than I think. I do eat a variety of foods. That is a good thing. What is not good is the fact is that it is the wrong kind of foods with the right kinds of ingredients. For instance, the baked spaghetti casserole has healthy ingredients but the dish itself is unhealthy overall. I have issues that I need to work out such as this. I am bad at eating in moderation. That is something I need to work on.
Saturday, August 9, 2014
My own lesson
I keep thinking it deep down even though I don't usually say it to myself: I can't. I hope that those won't be two words I use together often. What is even worse is that I believe it which deep down I have done. I have a tendency to eat more processed foods and less fruits and vegetables. This weekend I ended up with rotting, frozen fruit and more pounds. I learned that lesson as I wanted to eat strawberries but they ended up frozen and dried up. So did the raspberries. So did a few of the blueberries. So did a few of the oranges. What would possess me to be fruits that are going to end up spoiled and thrown away anyways? Why don't I just buy the chips, cookies, and crackers? They last longer and they taste better. I gravitate towards those. That is the problem. The hardest thing to do is often the most productive. Cookies and chips especially not eaten in moderation will certainly not produce the same benefits as those fruits would have had. That much I now know for sure.
Friday, August 8, 2014
Friday's menu
Breakfast
Fiber One chewy bar
Lunch
Turkey Pepperoni with cheese
Pretzel Chips
Dinner
Honey wheat toast
Hazelnut spread
Snack 1
Lime Yogurt with honey
Snack 2
Peanuts
I have consumed less than 1800 calories today which is something that I am proud of. Now what I have to do is how do I consume this many servings of fruits and vegetables. What does constitute a serving of a fruit or a vegetable? Those are things I need to consider during the course of a day.
Fiber One chewy bar
Lunch
Turkey Pepperoni with cheese
Pretzel Chips
Dinner
Honey wheat toast
Hazelnut spread
Snack 1
Lime Yogurt with honey
Snack 2
Peanuts
I have consumed less than 1800 calories today which is something that I am proud of. Now what I have to do is how do I consume this many servings of fruits and vegetables. What does constitute a serving of a fruit or a vegetable? Those are things I need to consider during the course of a day.
Thursday, August 7, 2014
Short entry 8/7/14
I have used what foresight that I had today. I have a long way to go, but I do not feel bad about what I have consumed. Every day is a lesson, even today.
Wednesday, August 6, 2014
Having foresight
Breakfast
Almonds
Post Great Grains Raisin, Date & Pecan Cereal
Milk Reduced Fat Milk 2% Great Value
Lunch
Bread, Arnold's 100% Whole Wheat Bread
Banana, fresh, 1 large (8" to 8-7/8" long)
Tropicana Orange Juice (8 oz),
Banquet brown'n serve sausages(3 links),
Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese
Dinner
Nabisco Wheat Thins Ranch
Lays Garden Tomato Basil Chips
Snack
Pretzel Chips
Snack 2
Nabisco Wheat Thins Ranch
I wish I had the foresight that I lack early in the day. I consumed more than 2200 calories today. That is not a good thing but I admit that I need to lay off of the snacks and the processed foods and eat more whole foods. I wonder why I buy them only to consume them later. That just makes no sense to me.
Almonds
Post Great Grains Raisin, Date & Pecan Cereal
Milk Reduced Fat Milk 2% Great Value
Lunch
Bread, Arnold's 100% Whole Wheat Bread
Banana, fresh, 1 large (8" to 8-7/8" long)
Tropicana Orange Juice (8 oz),
Banquet brown'n serve sausages(3 links),
Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese
Dinner
Nabisco Wheat Thins Ranch
Lays Garden Tomato Basil Chips
Snack
Pretzel Chips
Snack 2
Nabisco Wheat Thins Ranch
I wish I had the foresight that I lack early in the day. I consumed more than 2200 calories today. That is not a good thing but I admit that I need to lay off of the snacks and the processed foods and eat more whole foods. I wonder why I buy them only to consume them later. That just makes no sense to me.
Tuesday, August 5, 2014
My lack of consistency
Breakfast
Fiber One Oats and Chocolate Chewy Bar
Lunch
Kool-Aid, sugar sweetened prepared
Lays Garden Tomato Basil Chips
Turkey Pepperoni Sandwich
Dinner
Almonds
Planter's Dry Roasted Peanuts
Hazelnut Spread
Lays Garden Tomato Basil Chips
Pretzel Chips
Snack 1
Wheat thins
Snack 2
Neufchatel-Cheese Sandwich on wheat
Snack 3
Cereal and almonds
Looking at the above plan, I say that this is too much of the bad stuff and not enough of the good stuff. The good stuff means vegetables, fruits, and whole grains. Hardly anything up there would qualify. That is not something I am proud of. I admit that I have not been consistent, but now is the time to be consistent. I consumed a surprising 3,300+ calories today. That is just way too much for me.
Fiber One Oats and Chocolate Chewy Bar
Lunch
Kool-Aid, sugar sweetened prepared
Lays Garden Tomato Basil Chips
Turkey Pepperoni Sandwich
Dinner
Almonds
Planter's Dry Roasted Peanuts
Hazelnut Spread
Lays Garden Tomato Basil Chips
Pretzel Chips
Snack 1
Wheat thins
Snack 2
Neufchatel-Cheese Sandwich on wheat
Snack 3
Cereal and almonds
Looking at the above plan, I say that this is too much of the bad stuff and not enough of the good stuff. The good stuff means vegetables, fruits, and whole grains. Hardly anything up there would qualify. That is not something I am proud of. I admit that I have not been consistent, but now is the time to be consistent. I consumed a surprising 3,300+ calories today. That is just way too much for me.
Monday, August 4, 2014
Trying to eat healthier
I tried to at least eat healthier. For the past three days, I overate. Today I didn't overeat, but I admit that I went over the calorie limit. I am going to be okay with that. I felt guilty yesterday about eating so much. Today, not so much. Next week, I will go to Florence for my appointment about nutrition, exercise, and medication. Rather, the focus will be on medication and exercise. I exercised quite a bit today but I believe that I overexerted myself. I also need some guidance when it comes to eating healthy so I guess I may ask a question or two about my health and my eating habits.
Sunday, August 3, 2014
Overating
For the past two days I overate. I am not proud of that. In fact, I feel somewhat ashamed. I wish I could go back and showed restraint, for I allowed the food to take total control. I lacked self-control and that is supposed to be the old me. Today is a lesson for me. I can do that. Everyday is a lesson learned.
Friday, August 1, 2014
Today's entry 8/1/2014
Breakfast
Catfish
Couscous
Broccoli
Lunch
Potato Chips
Turkey-Pepperoni Sandwich
Dinner
Raspberries
Blueberries
Strawberries
Snack 1
Raspberries
Sugar free Ice Cream
Snack 2
Onion-Sour Cream dip
Whole grain ranch crackers
Snack 3
Pretzel chips
I spent an hour or so shopping today after I exercised. I was a little bit hungry or so it seems. Above is what I ate today. Thankfully I consumed fruits and vegetables which is what I was supposed to consume. Maybe I should lay off of the chips and other processed meats. I need help cutting it out of my diet but processed foods are everywhere. How do I consume a diet without processed foods? That is the most difficult part.
Catfish
Couscous
Broccoli
Lunch
Potato Chips
Turkey-Pepperoni Sandwich
Dinner
Raspberries
Blueberries
Strawberries
Snack 1
Raspberries
Sugar free Ice Cream
Snack 2
Onion-Sour Cream dip
Whole grain ranch crackers
Snack 3
Pretzel chips
I spent an hour or so shopping today after I exercised. I was a little bit hungry or so it seems. Above is what I ate today. Thankfully I consumed fruits and vegetables which is what I was supposed to consume. Maybe I should lay off of the chips and other processed meats. I need help cutting it out of my diet but processed foods are everywhere. How do I consume a diet without processed foods? That is the most difficult part.
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