Breakfast
Pineapple chunks
Lunch
Chicken
Corn muffins
Rice or Barley
Butter beans-peas
Dinner
Chicken
Corn muffins
Rice or Barley
Butter beans-peas
Snack 1
Corn Muffins
Snack 2
Apples
The above menu is what I consumed today. It was just under 1900 calories, which doesn't worry me. I tend to have a perfectionist complex when it comes to how I do things. It didn't make things better, it made them worse. It overwhelmed me and caused quite a bit of stress. I had to measure out my foods today. I was surprised by how little of the good stuff I eat compared to how much of the "bad", "processed" foods I eat. I already knew this, but I didn't feel deprived. I do however need to bake biscuits and muffins with healthier ingredients or scrap them altogether for example. Even changes I need or have made during the course of a day bother me even less.
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