Breakfast
Fiber One chewy bar
Lunch
Turkey Pepperoni with cheese
Pretzel Chips
Dinner
Honey wheat toast
Hazelnut spread
Snack 1
Lime Yogurt with honey
Snack 2
Peanuts
I have consumed less than 1800 calories today which is something that I am proud of. Now what I have to do is how do I consume this many servings of fruits and vegetables. What does constitute a serving of a fruit or a vegetable? Those are things I need to consider during the course of a day.
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