Breakfast
Almonds
Post Great Grains Raisin, Date & Pecan Cereal
Milk Reduced Fat Milk 2% Great Value
Lunch
Bread, Arnold's 100% Whole Wheat Bread
Banana, fresh, 1 large (8" to 8-7/8" long)
Tropicana Orange Juice (8 oz),
Banquet brown'n serve sausages(3 links),
Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese
Dinner
Nabisco Wheat Thins Ranch
Lays Garden Tomato Basil Chips
Snack
Pretzel Chips
Snack 2
Nabisco Wheat Thins Ranch
I wish I had the foresight that I lack early in the day. I consumed more than 2200 calories today. That is not a good thing but I admit that I need to lay off of the snacks and the processed foods and eat more whole foods. I wonder why I buy them only to consume them later. That just makes no sense to me.
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