I have actually followed a meal plan and while it could be a struggle, but the struggle is worth it. Planning meals in advance requires some patience but like everything in this weight loss journey, it is worth it. I consumed over 1600 calories today which makes me smile. I write that phrase a lot because despite whatever mistakes I make, there is always a lesson to be learned. Now if only I read the labels and measure my food more often.
Here is what I consumed today
Breakfast
Raisin Oatmeal
Lunch
London Broil
Brown Rice
Green Beans
Dinner
Hamburger
Fries
Snack 1
1/2 Peanut butter sandwich
Snack 2
Prunes
Snack 3
Apple
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