Breakfast
Corn muffins
Turkey bacon
Bacon and cheese omelet
Sausage
Grits
Lunch
Oven fried chicken
Broccoli
Oven baked fries
Dinner
Broccoli
Baked chicken
Snack 1
Apple
Snack 2
Pineapple chunks
Snack 3
Orange
I have learned to plan my meals wisely. However, I still have the issue of keeping to that plan. Yet the changes aren't too big, but they are minor. That I will learn to have to do. This above menu is a total of 1775 calories, which is within the 1500-1800 calorie limit. This is an example of a day that I wish to have.
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