Breakfast
Catfish
Couscous
Broccoli
Lunch
Potato Chips
Turkey-Pepperoni Sandwich
Dinner
Raspberries
Blueberries
Strawberries
Snack 1
Raspberries
Sugar free Ice Cream
Snack 2
Onion-Sour Cream dip
Whole grain ranch crackers
Snack 3
Pretzel chips
I spent an hour or so shopping today after I exercised. I was a little bit hungry or so it seems. Above is what I ate today. Thankfully I consumed fruits and vegetables which is what I was supposed to consume. Maybe I should lay off of the chips and other processed meats. I need help cutting it out of my diet but processed foods are everywhere. How do I consume a diet without processed foods? That is the most difficult part.
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