Nutrition Report 11/7/15

SATURDAY, NOVEMBER 7, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup	137	5	14	10	446	28	145	0	0	20	0	3	25	0	0
Honey Nut Cheerios Cereal (3/4 cup), 2 serving	220	3	44	4	230	20	320	12	100	0	50	0	20	0	50
	357	8	58	14	676	48	465	12	100	20	50	3	45	0	50
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Cheeseburger, single patty and bun, 1 sandwich	295	14	27	16	223	11	616	5	14	37	16	6	0	54	13
French Fries: Ore-Ida Extra Crispy Fast Food Fries (27 pieces), 1 serving	160	6	23	2	250	0	440	0	0	0	0	2	0	0	0
	455	20	50	18	473	11	1,056	5	14	37	16	8	0	54	13
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
French Fries: Ore-Ida Extra Crispy Fast Food Fries (27 pieces), 2 serving	320	12	46	4	500	0	880	0	0	0	0	3	0	0	0
Cheeseburger, single patty and bun, 1 sandwich	295	14	27	16	223	11	616	5	14	37	16	6	0	54	13
	615	26	73	20	723	11	1,496	5	14	37	16	9	0	54	13
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Planters Dry Roasted lightly salted peanuts, 1.5 oz	255	21	8	11	300	3	120	0	0	0	0	3	0	0	12
	255	21	8	11	300	3	120	0	0	0	0	3	0	0	12
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Little Caesars, Pepperoni pizza by the slice (from 14" pizza), 2 serving	560	22	60	28	0	40	1,040	0	0	50	0	10	0	0	20
	560	22	60	28	0	40	1,040	0	0	50	0	10	0	0	20
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Chocolate Pudding, ready to eat, 1 oz	38	1	6	1	51	3	37	1	0	1	0	0	0	20	1
	38	1	6	1	51	3	37	1	0	1	0	0	0	20	1
	2,280	98	254	91	2,222	116	4,213	24	127	145	81	33	45	127	110
	1200 - 1550	40 - 52	150 - 194	60 - 78	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 800	100 - 150