Nutrition Report for 11/6/15

FRIDAY, NOVEMBER 6, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Snacks, WOW doritos, 2 serving	240	3	50	6	0	12	660	0	0	0	0	0	0	0	0
Canada Dry -Ginger Ale (Per 1 can: 355ml), 1 serving	140	0	35	0	0	0	50	0	0	0	0	0	0	0	0
	380	3	85	6	0	12	710	0	0	0	0	0	0	0	0
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Honey Nut Cheerios Cereal (3/4 cup), 2 serving	220	3	44	4	230	20	320	12	100	0	50	0	20	0	50
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup	137	5	14	10	446	28	145	0	0	20	0	3	25	0	0
Hot Cocoa, made with milk, 1 cup	193	6	27	9	493	26	110	14	3	20	18	4	25	206	7
	550	14	84	22	1,169	75	575	26	103	40	68	7	70	206	57
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
French Fries: Ore-Ida Extra Crispy Fast Food Fries (27 pieces), 2 serving	320	12	46	4	500	0	880	0	0	0	0	3	0	0	0
Grilled Cheese Sandwich, 0.5 serving	160	8	18	6	0	12	450	0	0	18	0	4	0	0	5
Hot Cocoa, made with milk, 1 cup	193	6	27	9	493	26	110	14	3	20	18	4	25	206	7
	673	25	91	18	993	38	1,440	14	3	38	18	10	25	206	12
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Chocolate Hazelnut Spread, 2 tbsp	180	11	18	1	0	0	4	0	0	0	0	2	0	0	2
Bread, wheat (including toast), 2 slice	125	2	23	5	84	5	239	6	10	0	0	0	0	15	9
Peanut Butter- Natural Krema Crunchy Peanut Butter, 2 tbsp	190	16	7	9	0	2	0	0	0	0	0	2	0	0	4
	495	29	48	15	84	7	243	6	10	0	0	4	0	15	15
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
3 Market Pantry chocolate candy bite sized cookies, 3 serving	390	15	57	3	0	0	240	0	0	15	0	6	0	0	12
	390	15	57	3	0	0	240	0	0	15	0	6	0	0	12
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Planters Dry Roasted lightly salted peanuts, 4 oz	680	56	20	28	800	8	320	0	0	0	0	8	0	0	32
	680	56	20	28	800	8	320	0	0	0	0	8	0	0	32
	3,167	142	384	93	3,045	140	3,528	46	116	93	85	35	95	427	128
	1200 - 1550	40 - 52	150 - 194	60 - 78	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 800	100 - 150