Water tracker and nutritional data for 11/12/15

Water Tracker

12

At least 8 glasses of water a day is recommended.

THURSDAY, NOVEMBER 12, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Iron, Fe
Tesco Meat Free Hot Dog Sausages [per sausage / 30g], 4 serving	270	30	4	22	0	0	0	0	0	0	0	2	0	0
	270	30	4	22	0	0	0	0	0	0	0	2	0	0
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Iron, Fe
None
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Iron, Fe
LaRosa's Spaghetti & Meatballs (640 g), 1.25 serving	1,088	35	149	44	0	0	2,485	0	0	106	0	9	0	0
	1,088	35	149	44	0	0	2,485	0	0	106	0	9	0	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Iron, Fe
Candy - Twix (3 pieces), Mini Favorites, 2 serving	300	16	40	2	0	4	120	0	0	10	0	12	0	0
	300	16	40	2	0	4	120	0	0	10	0	12	0	0
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Iron, Fe
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Iron, Fe
Dried Fruit (for Starbucks oatmeal), 3 serving	300	0	72	3	0	12	30	0	0	0	0	0	0	6
	300	0	72	3	0	12	30	0	0	0	0	0	0	6
	1,958	81	265	70	0	16	2,635	0	0	116	0	23	0	6
	1200 - 2200	40 - 73	150 - 275	60 - 110	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	100 - 150