Nutritional data for 11/14/15

SATURDAY, NOVEMBER 14, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Iron, Fe
Creamy Strawberry / High Protein / Boost, 8 oz	240	6	33	15	400	35	200	25	0	10	35	1	20	25
	240	6	33	15	400	35	200	25	0	10	35	1	20	25
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Iron, Fe
KEEBLER, Club Crackers (4 crackers), 6 serving	420	18	54	6	0	0	750	0	0	0	0	3	0	12
Progresso Light New England Clam Chowder, 1 cup	100	3	20	3	0	0	690	0	0	0	0	1	0	4
	520	21	74	9	0	0	1,440	0	0	0	0	4	0	16
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Iron, Fe
Progresso Light New England Clam Chowder, 1 cup	100	3	20	3	0	0	690	0	0	0	0	1	0	4
	100	3	20	3	0	0	690	0	0	0	0	1	0	4
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Iron, Fe
Oranges, 2 large (3-1/16" dia)	173	0	43	3	666	15	0	9	28	0	0	0	0	2
	173	0	43	3	666	15	0	9	28	0	0	0	0	2
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Iron, Fe
Planters Dry Roasted lightly salted peanuts, 2 oz	340	28	10	14	400	4	160	0	0	0	0	4	0	16
	340	28	10	14	400	4	160	0	0	0	0	4	0	16
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Iron, Fe
Raisins, 0.75 cup (not packed)	326	1	86	3	817	5	13	9	1	0	0	0	0	13
	326	1	86	3	817	5	13	9	1	0	0	0	0	13
	1,699	58	266	48	2,283	59	2,503	43	28	10	35	9	20	76
	1690 - 2690	56 - 90	211 - 336	85 - 135	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	100 - 150