Food Journal entry 6/8/16

Wow.  I cheated big time.  It has been the worst day I have had thus far.  I realize and not forget that I have to prove myself right.  I overcame, for the most part about my diet and weight loss worries.  I am no longer stressful about my weight loss.  After all, I lost a few pounds so far.  I don't wish to continue to cheat or compromise my weight loss.  My goal is to lose the weight and to keep it off,.

CALORIES

CARBS

FAT

PROTEIN

FIBER

Breakfast

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Equate Fiber Pills, 0.4 serving ⊗

4

1

0

0

1

Slim Fast Optima Creamy Milk Chocolate Shake, 1 serving ⊗

190

25

6

10

5

One a Day Women's Multivitamin, 1 serving ⊗

0

0

0

0

0

Lipton clear green/green tea lemon, 1.5 cup ⊗

2

0

0

0

0

BREAKFAST TOTALS:

196

26

6

10

6

Lunch

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Slim Fast Optima Creamy Milk Chocolate Shake, 1 serving ⊗

190

25

6

10

5

LUNCH TOTALS:

190

25

6

10

5

Dinner

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Sausage - Beef 1 pattie 34 grams, 2 serving ⊗

226

0

19

12

0

3 Large Egg Vegetable Cheese Omelet, 0.75 serving ⊗

356

3

29

21

1

*Sam's Choice Cranberry Black Cherry Juice, 12 oz ⊗

240

60

0

0

0

DINNER TOTALS:

822

64

48

33

1

Snack

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Slim Fast baked crisps, 1 oz ⊗

100

20

3

2

5

SNACK TOTALS:

100

20

3

2

5

Snack2

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Candy - Lindt 70% Cocoa Extra Fine Dark Chocolate Bar (4 Squares), 1 serving ⊗

220

13

17

3

2

Almond butter, Barney Butter 2 tbsp, 0.5 serving ⊗

90

3

8

3

2

Chocolate Bar - White Coconut - 4 Squares - Lindt Excellence - Lindt, 80 gram(s) ⊗

480

36

34

4

0

SNACK2 TOTALS:

790

52

59

10

4

Snack3

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Lindt Excellence Dark Chocolate Coconut - 4 squares (40 g), 1 serving ⊗

210

19

14

2

2

Barney Butter (Smooth Almond Butter) 2 Tbsp, 0.5 serving ⊗

90

4

8

3

2

SNACK3 TOTALS:

300

23

22

5

4

Snack4

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Barney Butter (Smooth Almond Butter) 2 Tbsp, 0.5 serving ⊗

90

4

8

3

2

SNACK4 TOTALS:

90

4

8

3

2

CALORIES	CARBS	FAT	PROTEIN	FIBER
Totals:	2,488	213	150	74	25
Your Daily Goal:	1,200 - 2,200	216 - 369	43 - 88	60 - 199	25 - 35
Remaining Today:	0	3 - 156	0	0 - 125	-0 - 10

NUTRIENTS:	GOAL	THU 6/2	FRI 6/3	SAT 6/4	SUN 6/5	MON 6/6	TUE 6/7	TODAY
Calories	1,200 - 2,200	2,452	1,575	1,578	1,300	1,917	1,458	2,488
Fat	43 - 88g	76	44	45	46	57	45	150
Carbohydrates	216 - 369g	342	292	273	170	301	205	213
Protein	60 - 199g	95	16	51	60	63	78	74
Cholesterol	0 - 300mg	262	42	20	152	63	188	568
Sodium, Na	0 - 2,400mg	3,147	1,137	1,222	1,270	3,561	2,486	1,831
Potassium, K	2,000 - 3,500mg	2,320	437	3,911	1,909	2,384	2,110	1,639
Vitamin A, IU	100 - 110%	15	58	942	129	155	104	135
Vitamin C	100 - 500%	533	100	643	344	321	230	302
Vitamin D	100 - 150%	-	750	850	850	889	323	371
Calcium, Ca	100 - 150%	32	76	192	162	207	138	197
Iron, Fe	100 - 150%	66	122	176	144	206	164	171
Fiber, total dietary	25 - 35	12	6	61	23	40	33	25