Food journal entry for 6/9/16

CALORIES

CARBS

FAT

PROTEIN

FIBER

Breakfast

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shake: Slim fast chocolate shake, 1 serving ⊗

190

24

6

10

5

Regular Coffee, brewed from grounds, 16 fl oz ⊗

4

0

0

1

0

One a Day Women's Multivitamin, 1 serving ⊗

0

0

0

0

0

Equate Fiber Pills, 0.4 serving ⊗

4

1

0

0

1

BREAKFAST TOTALS:

198

25

6

11

6

Lunch

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shake: Slim fast chocolate shake, 1 serving ⊗

190

24

6

10

5

LUNCH TOTALS:

190

24

6

10

5

Dinner

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Bread, Sara Lee whole grain white (includes Toast) (2 slices = 1 serving), 2 serving ⊗

300

56

4

12

6

Neufchatel Cheese, 1.5 oz ⊗

111

1

10

4

0

*Sam's Choice Cranberry Black Cherry Juice, 8 oz ⊗

160

40

0

0

0

DINNER TOTALS:

571

97

14

16

6

Snack

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Slim Fast baked crisps, 1 oz ⊗

100

20

3

2

5

SNACK TOTALS:

100

20

3

2

5

Snack2

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Sliced apples - 14 slices, 1 serving ⊗

70

17

0

0

4

Almond butter, Barney Butter 2 tbsp, 0.5 serving ⊗

90

3

8

3

2

SNACK2 TOTALS:

160

20

8

3

6

Snack3

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Banana, fresh, 1.5 cup, sliced ⊗

201

51

1

2

6

Almond butter, Barney Butter 2 tbsp, 1 serving ⊗

180

5

15

6

3

SNACK3 TOTALS:

381

56

16

8

9

Snack4

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Great Value Whole Natural Almonds, 2 oz ⊗

320

12

28

12

6

Lindt Excellence Dark Chocolate Coconut - 4 squares (40 g), 0.5 serving ⊗

105

10

7

1

1

SNACK4 TOTALS:

425

22

35

13

7

CALORIES	CARBS	FAT	PROTEIN	FIBER
Totals:	2,025	264	87	63	44
Your Daily Goal:	2,106 - 3,106	216 - 369	43 - 88	60 - 199	25 - 35
Remaining Today:	81 - 1,081	0 - 105	0 - 1	0 - 136	0