Wednesday, April 26, 2017

Your Food Diary For:

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
great value - greek yogurt, 1 container	130	20	0	12	80	19
Coffee - Brewed from grounds, 2 cup (8 fl oz)	5	0	0	1	9	0
Add Food Quick Tools	135	20	0	13	89	19
Lunch
Hamburger - Hamburger, 8.0 oz	400	32	17	28	387	4
ranch dressing - Dressing, 0.25 cup(s)	280	4	28	2	520	2
Domino's - Barbecue Wings, 7 pieces	858	54	46	61	1,680	39
Add Food Quick Tools	1,538	90	91	91	2,587	45
Dinner
Broccoli Cauliflower - Broccoli Cauliflower, 2 Cup	104	20	0	11	98	0
Butter - Unsalted, 2 tbsp(s)	203	0	23	0	3	0
Add Food Quick Tools	307	20	23	11	101	0
Snack1
Ritz - Reduced Fat Crackers, 7 Crackers	98	15	3	1	210	3
Coffee - Brewed from grounds, 1 cup (8 fl oz)	2	0	0	0	5	0
Add Food Quick Tools	100	15	3	1	215	3
Snack 2
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Snack 3
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Totals	2,080	145	117	116	2,992	67
Your Daily Goal	1,200	135	33	90	2,300	53
Remaining	-880	-10	-84	-26	-692	-14
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

If every day were like today... You'd weigh 293.5 lbs in 5 weeks

My Food Journal