Thursday, April 27, 2017

Your Food Diary For:

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Milk - Reduced fat, 2% milkfat, 1 cup	122	11	5	8	100	12
Corn Flakes. - Corn Flakes., 1 bowl	100	24	0	2	160	2
Add Food Quick Tools	222	35	5	10	260	14
Lunch
Squash - Squash, 1 cup	160	40	0	0	0	0
Barilla - Spaghetti, 2 oz	200	42	1	7	0	2
Kraft - Chicken Vegetable Marinara, 1 cups	235	25	6	21	515	8
Add Food Quick Tools	595	107	7	28	515	10
Dinner
Barilla - Spaghetti, 2 oz	200	42	1	7	0	2
Kraft - Chicken Vegetable Marinara, 1 cups	235	25	6	21	515	8
Add Food Quick Tools	435	67	7	28	515	10
Snack1
Bread, wheat, toasted, 2 slice	150	27	2	6	288	3
Coffee - Brewed from grounds, 2 cup (8 fl oz)	5	0	0	1	9	0
Add Food Quick Tools	155	27	2	7	297	3
Snack 2
Lay's - Lightly Salted, 2.5 ounce	400	40	25	5	213	3
Coffee - - - Decaf, 10 oz	3	0	0	0	6	0
Add Food Quick Tools	403	40	25	5	219	3
Snack 3
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Totals	1,810	276	46	78	1,806	40
Your Daily Goal	1,200	135	33	90	2,300	53
Remaining	-610	-141	-13	12	494	13
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

If every day were like today... You'd weigh 288.2 lbs in 5 weeks

My Food Journal