Breakfast-8:30 AM
I had a doughnut and some coffee
At least I had some breakfast
Snack 1
Ham
There isn't much for me to eat, at least not at the time.
Snack 2
Pineapple with sweet juice
I have hypoglycemia, which means my blood sugar falls really fast. That was why I added sugar.
Snack 3
Pineapple with sugar
No rhyme, no reason.
I think that it is time that I do a better job of creating and writing everything down in my journal. Being embarrassed is something that I have finally got over. A journal isn't just everything I put down, but a confession of what I am afraid of. I am feeling better.about things now and right now, I am thinking about adding water to all that I have eaten, which is true after what I had after the snack. I also wish to drink some more water after I consume a salad for dinner. Okay, I had a second helping, but at least I ate something healthy at least; however, I consumed way too much ranch dressing, which was almost half a cup. I realize that sometimes, I tend to eat healthy only to "sabotage" it with unhealthy food or ingredients. All I have to say is that "sabotaging" myself is actually worse that just eating a full plate of unhealthy foods. That is something else I need to consider when losing weight.
I had a doughnut and some coffee
At least I had some breakfast
Snack 1
Ham
There isn't much for me to eat, at least not at the time.
Snack 2
Pineapple with sweet juice
I have hypoglycemia, which means my blood sugar falls really fast. That was why I added sugar.
Snack 3
Pineapple with sugar
No rhyme, no reason.
I think that it is time that I do a better job of creating and writing everything down in my journal. Being embarrassed is something that I have finally got over. A journal isn't just everything I put down, but a confession of what I am afraid of. I am feeling better.about things now and right now, I am thinking about adding water to all that I have eaten, which is true after what I had after the snack. I also wish to drink some more water after I consume a salad for dinner. Okay, I had a second helping, but at least I ate something healthy at least; however, I consumed way too much ranch dressing, which was almost half a cup. I realize that sometimes, I tend to eat healthy only to "sabotage" it with unhealthy food or ingredients. All I have to say is that "sabotaging" myself is actually worse that just eating a full plate of unhealthy foods. That is something else I need to consider when losing weight.
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