Journal entry for 10/25/15

Today I have learned that with Boost Glucose Control Creamy-Strawberry or any other flavor, one drink at a time (per meal, of course), it is best.  It is 250 calories so I need to be careful calorie wise. Stuff like this is why my weight goes up and down.  I have learned a lot this week.  My intent is to learn from them.

Breakfast  9:10 AM  Boost Glucose Control shake

Snack 1  12:18 PM  Boost Glucose Control shake

Lunch  3:40 PM  Chicken fingers and biscuits with orange sauce

Dinner  7:00 PM Chicken fingers and biscuit with mustard

Total calories: 1773

SUNDAY, OCTOBER 25, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Boost Glucose Control Vanilla, 12 oz	285	11	24	24	98	53	270	15	75	15	0	2	38	0	38
	285	11	24	24	98	53	270	15	75	15	0	2	38	0	38
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Arby's Chicken Tenders, 3 piece, 1 serving	379	18	28	25	0	22	1,188	0	0	42	0	3	0	0	10
Mandarin Orange Chicken Sauce, 2 tbsp	40	0	10	0	0	0	70	0	0	0	0	0	0	0	0
biscuit - homemade, 2 serving	248	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	667	18	38	25	0	22	1,258	0	0	42	0	3	0	0	10
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
biscuit - homemade, 2 serving	248	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Yellow Mustard, 1 tsp or 1 packet	3	0	0	0	8	0	56	0	0	0	0	0	0	4	1
Arby's Chicken Tenders, 3 piece, 0.75 serving	284	14	21	19	0	17	891	0	0	32	0	2	0	0	8
	536	14	21	19	8	17	947	0	0	32	0	2	0	4	8
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Boost Glucose Control Vanilla, 12 oz	285	11	24	24	98	53	270	15	75	15	0	2	38	0	38
	285	11	24	24	98	53	270	15	75	15	0	2	38	0	38
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
	1,773	53	107	92	203	144	2,745	30	150	104	0	8	75	4	93
	2210 - 2560	74 - 85	276 - 320	111 - 128	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 800	100 - 150

Jornal entry for 10/23/15

I was thinking about consuming the rest of the remaining calorie limit which is 1800 calories.  I don't mind this limit but I don't wish to eat or drink anything that has many calories.  I usually drink only water, coffee, or tea.  Coffee, however, I should limit because it contains too much caffeine.  It is not very good so with caffeine and some foods with PCOS.  Diet is something that is very important in not only losing weight, but also my hormones.  Today, I have learned 4 new things:

1. make some small breakfast

2. eat breakfast

3. consider healthier snacks

4. measure out foods.

I have consumed breakfast at 6:00 AM; I drank two Boost Glucose shakes.  However, I should have taken two drinks for breakfast.  I have only 

FRIDAY, OCTOBER 23, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Boost Glucose Control Vanilla, 24 oz	570	21	48	48	195	105	540	30	150	30	0	3	75	0	75
	570	21	48	48	195	105	540	30	150	30	0	3	75	0	75
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
biscuit - homemade, 1.5 serving	186	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Beans, red kidney, 1 cup	218	1	40	13	658	6	873	18	33	0	0	0	0	198	18
Soy Sauce, 0.06 cup	8	0	1	1	33	0	862	2	1	0	0	0	0	11	2
Panda Express Orange Sauce, 1 tbsp	35	0	9	0	0	0	115	0	0	0	0	0	0	0	0
Chicken Breast, with skin, fried, 0.25 breast, bone removed	109	4	1	16	127	1	37	4	1	44	3	1	0	28	3
	555	5	51	30	818	7	1,888	23	34	44	3	1	0	237	23
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Boost Glucose Control Vanilla, 12 oz	285	11	24	24	98	53	270	15	75	15	0	2	38	0	38
	285	11	24	24	98	53	270	15	75	15	0	2	38	0	38
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Skittles Candy, 0.5 package (2 oz, 54 pieces)	115	1	26	0	0	0	5	0	0	0	0	1	0	1	0
Diet Pepsi, 8 oz	0	0	0	0	20	0	25	0	0	0	0	0	0	0	0
	115	1	26	0	20	0	30	0	0	0	0	1	0	1	0
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Orville Redenbacher Popcorn - Ultimate Butter (1 bag = 10 cups), 10 cup	250	20	30	0	150	0	550	0	0	0	0	10	0	0	0
	250	20	30	0	150	0	550	0	0	0	0	10	0	0	0
	1,775	58	179	102	1,281	165	3,277	68	259	89	3	17	113	238	135
	1500 - 1800	50 - 60	188 - 225	75 - 90	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 800	100 - 150