Full Report for 10/6/15

TUESDAY, OCTOBER 6, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Banana, fresh, 1 large (8" to 8-7/8" long)	121	0	31	1	487	1	2	10	6	0	0	0	0	101	2
Sunbelt Bakery Fudge Dipped Chocolate Chip granola bars, 1 serving	150	7	20	1	0	0	60	0	0	0	0	5	0	0	0
	271	7	51	2	487	1	62	10	6	0	0	5	0	101	2
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Fran's Fried Eggplant (1/4 of eggplant/approx 5 slices), 1 serving	230	4	40	10	0	0	500	0	0	80	0	1	0	0	0
Tim Horton's Beef Stew (10 oz), 1.5 serving	354	12	38	26	0	6	1,812	0	0	45	0	5	0	0	15
Near East Quinoa Blend Rosemary & Olive Oil, 1 serving	280	5	50	7	0	2	410	0	0	0	0	1	0	0	8
	864	21	127	42	0	8	2,722	0	0	125	0	6	0	0	23
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Fiber One Caramel Delight Wheat Squares Cereal, 2.5 cup	450	63	103	8	350	25	650	20	0	0	63	0	0	0	63
Milk, 2%, with added nonfat milk solids, without added vit A, 2.75 cup	377	13	37	27	1,227	78	399	0	0	55	0	8	69	0	1
	827	76	140	34	1,577	103	1,049	20	0	55	63	8	69	0	64
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Nutella, 2 tbsp	190	11	22	3	0	0	15	0	0	0	0	4	0	0	0
Birthday Cake (1/16th of cake incl icing), 1 serving	141	5	0	0	0	0	0	0	0	0	0	0	0	0	0
Chocolate Ice Cream (icecream), 0.5 cup (4 fl oz)	143	7	19	3	164	7	50	5	3	22	3	4	0	37	3
	474	23	41	6	164	7	65	5	3	22	3	8	0	37	3
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Cheese Crackers, 2 oz	285	14	33	6	82	9	564	5	11	7	4	5	0	2	15
	285	14	33	6	82	9	564	5	11	7	4	5	0	2	15
	2,720	142	391	90	2,310	128	4,462	40	20	210	70	32	69	140	107
	1200 - 1800	40 - 60	150 - 225	60 - 90	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150