Full report for 10/7/15

WEDNESDAY, OCTOBER 7, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Banana, fresh, 1 large (8" to 8-7/8" long)	121	0	31	1	487	1	2	10	6	0	0	0	0	101	2
Sunbelt Bakery Fudge Dipped Chocolate Chip granola bars, 1 serving	150	7	20	1	0	0	60	0	0	0	0	5	0	0	0
Apple juice, unsweetened, 16 fl oz	233	1	58	0	590	3	15	4	0	0	0	0	0	436	10
	505	8	109	3	1,077	4	77	14	6	0	0	5	0	537	13
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
French Fries (french fried potatoes), 40 strips	400	15	62	6	836	2	532	11	6	0	0	3	0	114	14
Kool Aid Sugar Sweetened Drink Mix, 1.5 Serving	96	0	24	0	1	4	2	0	0	0	0	0	0	0	0
Cheeseburger, double patty and bun, 1 sandwich	461	22	44	22	285	22	891	8	18	80	32	10	0	69	21
	956	37	131	28	1,121	28	1,425	19	24	80	32	12	0	184	34
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Kool Aid Sugar Sweetened Drink Mix, 1.5 Serving	96	0	24	0	1	4	2	0	0	0	0	0	0	0	0
Dunkin Donut ham egg white and cheese on wheat english muffin (AKA), 1 serving	300	8	33	21	0	15	1,180	0	0	30	0	4	0	0	10
	396	8	57	21	1	19	1,182	0	0	30	0	4	0	0	10
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
	1,857	53	297	52	2,199	52	2,684	33	30	110	32	20	0	721	57
	1202 - 1802	40 - 60	150 - 225	60 - 90	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150