Journal entry for 10/17/15

SATURDAY, OCTOBER 17, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Banana, fresh, 1 large (8" to 8-7/8" long)	121	0	31	1	487	1	2	10	6	0	0	0	0	101	2
Chromium Picolinate 200 mcg, 1 serving	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Vitamins - Chewable, 1 serving	100	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Sunbelt Bakery Apple Spice Granola Bar, 1 serving	110	3	20	1	0	0	70	0	0	0	0	1	0	0	2
	331	3	51	2	487	1	72	10	6	0	0	1	0	101	4
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Ham and Cheese Sandwich, 0.5 sandwich	176	8	17	10	145	6	385	2	9	29	5	3	0	37	9
Gumbo, Chicken, Sausage & Shrimp, Emeril's, 2 serving	561	44	15	25	0	6	1,006	0	0	158	0	11	0	0	20
RICE - Dynasty Jasmine Rice 1/2 cup cooked, 1 serving	160	0	37	2	0	0	0	0	0	0	0	0	0	0	0
	897	52	69	37	145	12	1,391	2	9	187	5	14	0	37	29
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Gumbo, Chicken, Sausage & Shrimp, Emeril's, 1 serving	281	22	8	13	0	3	503	0	0	79	0	5	0	0	10
	281	22	8	13	0	3	503	0	0	79	0	5	0	0	10
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Blueberries, dried, 6 tbsp	258	1	78	2	78	0	2	0	0	0	0	0	0	0	0
	258	1	78	2	78	0	2	0	0	0	0	0	0	0	0
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
"Great Value" Yogurt, Strawberry Banana (8 oz), 1 serving	210	3	40	7	330	20	115	0	0	10	15	2	25	0	0
	210	3	40	7	330	20	115	0	0	10	15	2	25	0	0
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Subway 6 inch Cold Cut Combo Sub on Italian bread, cheese, 1 serving	410	16	44	21	0	45	1,240	0	0	60	0	6	0	0	25
	410	16	44	21	0	45	1,240	0	0	60	0	6	0	0	25
	2,387	97	290	82	1,040	81	3,323	12	16	336	20	28	25	138	68
	2670 - 3020	89 - 101	334 - 378	134 - 151	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 800	100 - 150