Journal entry 10/18/15

SUNDAY, OCTOBER 18, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Boost Glucose Control Vanilla, 12 oz	285	11	24	24	98	53	270	15	75	15	0	2	38	0	38
	285	11	24	24	98	53	270	15	75	15	0	2	38	0	38
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Green Giant Cut Green Beans, can, 1 cup	40	0	8	2	0	4	800	0	0	0	0	0	0	0	4
Great Value Macaroni and Cheese, 1 cup	390	2	49	8	310	10	720	0	0	4	0	1	0	0	10
Bread - Country Harvest - WholeWheat - Oat&Honey - 1slice/45g, 90 gram(s)	240	4	42	10	210	0	300	0	0	0	0	1	0	0	0
Amanda's Homemade Chicken Stew, 1.5 serving	165	2	0	0	0	0	0	0	0	0	0	0	0	0	0
	835	7	99	20	520	14	1,820	0	0	4	0	2	0	0	14
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Gumbo, Chicken, Sausage & Shrimp, Emeril's, 1 serving	281	22	8	13	0	3	503	0	0	79	0	5	0	0	10
	281	22	8	13	0	3	503	0	0	79	0	5	0	0	10
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Boost Glucose Control Vanilla, 12 oz	285	11	24	24	98	53	270	15	75	15	0	2	38	0	38
	285	11	24	24	98	53	270	15	75	15	0	2	38	0	38
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup	69	2	7	5	223	14	72	0	0	10	0	2	13	0	0
Shredded Wheat Cereal, 50 grams	174	1	40	5	196	2	0	16	4	0	0	0	0	2	7
	242	4	47	10	419	16	72	16	4	10	0	2	13	2	7
	1,928	54	202	91	1,134	138	2,935	46	154	123	0	12	88	2	106
	1500 - 1800	50 - 60	188 - 225	75 - 90	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 800	100 - 150