| Morning | |||||||
| 1 doughnut Krispy Kreme Doughnuts |
11
| ||||||
| 1 doughnut Krispy Kreme Doughnuts |
10
| ||||||
| Subtotal | 21 | ||||||
| Midday | |||||||
| 1 1/2 cup(s) cooked couscous |
7
| ||||||
| 1 1/3 Homemade Turkey Chili Con Carne |
8
| ||||||
| Subtotal | 15 | ||||||
| Evening | |||||||
| 1 1/3 Homemade Turkey Chili Con Carne |
8
| ||||||
| Subtotal | 8 | ||||||
| Anytime | |||||||
| 1 bottle Boost Nutritional Energy Drink |
6
| ||||||
| Subtotal | 6 | ||||||
| Food PointsPlus values total used | 50 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| No entries for activity. | |||||||
| Activity PointsPlus values earned | 0 | ||||||
| Check off these important items daily: | |||||||
| |||||||
Tuesday, March 31, 2015
Weight Watchers tracked menu for 3/31/15
Tuesday, March 31, 2015
Monday, March 30, 2015
Weight Watchers Tracked Menu for 3/30/15
Monday, March 30, 2015
| Morning | |||||||
| 1 bottle Boost Nutritional Energy Drink |
6
| ||||||
| Subtotal | 6 | ||||||
| Midday | |||||||
| 1 bottle Boost Nutritional Energy Drink |
6
| ||||||
| Subtotal | 6 | ||||||
| Evening | |||||||
| 1 1/2 cup(s) cooked couscous |
7
| ||||||
| 2 serving(s) stewed skinless chicken |
12
| ||||||
| 2 slices Natures Own Bread |
2
| ||||||
| Subtotal | 21 | ||||||
| Anytime | |||||||
| 1/8 cup(s) raisins |
2
| ||||||
| 1/4 cup(s) peanuts |
6
| ||||||
| Subtotal | 8 | ||||||
| Food PointsPlus values total used | 41 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| No entries for activity. | |||||||
| Activity PointsPlus values earned | 0 | ||||||
| Check off these important items daily: | |||||||
| |||||||
I realize that I should have consumed more fruits and vegetables throughout the course of a day. I should also realize that activity should also be a part of my plans as well. I was quite depressed today. Whenever I am depressed, I don't feel like eating. I have eaten one point more than I meant to, but I think I did okay today.
Sunday, March 29, 2015
WW tracked menu for 3/29/15
Sunday, March 29, 2015
| Morning | |||||||
| 2 bottle Boost Nutritional Energy Drink |
13
| ||||||
| Subtotal | 13 | ||||||
| Midday | |||||||
| 3 serving(s) sweetened lemon kool-aid |
6
| ||||||
| 1/3 box Great Value Macaroni & Cheese Dinner |
6
| ||||||
| 2 slices Natures Own Bread |
2
| ||||||
| 1 1/2 cup Del Monte Green Beans |
0
| ||||||
| Subtotal | 14 | ||||||
| Evening | |||||||
| 1 bottle Boost Nutritional Energy Drink |
6
| ||||||
| Subtotal | 6 | ||||||
| Anytime | |||||||
| 2 1/4 cup(s) pineapple chunks |
8
| ||||||
| 1 bottle Boost Nutritional Energy Drink |
6
| ||||||
| Subtotal | 14 | ||||||
| Food PointsPlus values total used | 47 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| No entries for activity. | |||||||
| Activity PointsPlus values earned | 0 | ||||||
| Check off these important items daily: | |||||||
| |||||||
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