Morning | |||||||
2 1/2 oz mild breakfast links turkey sausage |
4
| ||||||
4 slice(s) toasted wheat bread |
8
| ||||||
4 slice Oscar Mayer Bacon |
7
| ||||||
4 tbsp Bama Grape Jelly |
6
| ||||||
Subtotal | 25 | ||||||
Midday | |||||||
1 cup(s) ready-to-eat raisin bran cereal |
5
| ||||||
1/2 cup(s) 2% reduced fat milk |
2
| ||||||
Subtotal | 7 | ||||||
Evening | |||||||
No entries for this meal time. | |||||||
Subtotal | 0 | ||||||
Anytime | |||||||
1 serving(s) jif creamy peanut butter |
3
| ||||||
4 bars Nature Valley Granola Bars |
10
| ||||||
2 tbsp Jif Hazelnut Spread |
6
| ||||||
6 1/2 oz Landies Candies Dark Chocolate |
24
| ||||||
Subtotal | 43 | ||||||
Food PointsPlus values total used | 75 | ||||||
Food PointsPlus values remaining | 0 | ||||||
Activity | |||||||
No entries for activity. | |||||||
Activity PointsPlus values earned | 0 | ||||||
Check off these important items daily: | |||||||
|
Notes I have felt like giving up, even on Weight Watchers. It is as if I have been living and eating, mindlessly. I have had this issue for years. I honestly don't know what the true cause is. I wish I did, but I think that it controls me instead of me controlling my eating habits. I promised that I will be on the program for a year. I have not progressed. I have regressed to the points where I have a deficit in terms of remaining points. |
No comments:
Post a Comment