Journal entry for 1/16/17

Today's Note:
To me, breakfast, lunch, dinner, and snacks are not always dependent of which foods to eat correlating per meal. I really ate 5 times today. I realize that for some 5 times a day isn't so bad if one is an athlete in a sport or two. However, lunch and dinner isn't about a sandwich and some chips. Meal correlates to what time I eat the food as one can see above. My eating schedule should be spaced out a little more. I need to improve my diet, that is all. I have a LOT to improve upon.

Your Food Diary For:

Monday, January 16, 2017 

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Great Value - Low Fat Greek Vanilla Yogurt 1/2 Cup, 1 cup	190	26	0	12	210	64
Add Food Quick Tools	190	26	0	12	210	64
Lunch
Hormel - Thick Cut Bacon, 6 Slice	330	0	27	24	1,590	0
Jenny Craig - Cheese Omelet, 4 ounces	200	29	6	12	460	4
Great Value Turkey patties - Turkey Patties, 2 patty	180	0	12	18	720	0
Bread - Whole-wheat, toasted, 2 oz	157	29	3	6	335	13
Coffee - Brewed from grounds, 2 cup (8 fl oz)	5	0	0	1	9	0
Add Food Quick Tools	872	58	48	61	3,114	17
Dinner
Milk - Reduced fat, 2% milkfat, 1 cup	122	11	5	8	100	12
General Mills - Cheerios, Honey Nut*, 2 cup (28g)	293	59	4	5	427	24
Coffee - Brewed from grounds, 2 cup (8 fl oz)	5	0	0	1	9	0
Add Food Quick Tools	420	70	9	14	536	36
Snacks
Hormel - Thick Cut Bacon, 4 Slice	220	0	18	16	1,060	0
Homemade - Sausage Biscuit, 3 Cooked	819	81	45	60	1,662	0
Honey wheat bread - Toast, 2 slice	140	26	2	6	270	4
Blue Bonnet Homestyle - Butter, 2 Tbsp (14g)	120	0	12	0	250	0
Add Food Quick Tools	1,299	107	77	82	3,242	4
Totals	2,781	261	134	169	7,102	121
Your Daily Goal	1,670	209	56	84	2,300	63
Remaining	-1,111	-52	-78	-85	-4,802	-58
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g