I have not made an entry in the past few months because I was just tired. I want to start all over and get less than overwhelmed. That has been the reason things have always seemed so hard. I am easily overwhelmed. I often pray to learn how to do what is hard. The main problem is, what I think is hard may actually be easy. I do not eat healthy and I admit that. I also admit that I don't consume enough fruits and vegetables and too much sodium and sugar. How do I change that, I would like to know?
Serving | Cals | Carbs | Fat | Prot | Track | Del | |
---|---|---|---|---|---|---|---|
Brewed Coffee | 2 | 0 | 0 | 0 | |||
Slivered Almonds | 170 | 6 | 15 | 6 | |||
172
|
6
|
15
|
6
|
Serving | Cals | Carbs | Fat | Prot | Track | Del | |
---|---|---|---|---|---|---|---|
Brewed Coffee | 4 | 0 | 0 | 0 | |||
Stove Top Stuffing I Made | 240 | 30 | 2 | 5 | |||
Ham, Honey, Sliced | 80 | 3 | 2 | 10 | |||
Turkey Breast, Sliced | 350 | 5 | 5 | 70 | |||
White Grape Juice | 150 | 37 | 0 | 0 | |||
824
|
75
|
9
|
85
|
Serving | Cals | Carbs | Fat | Prot | Track | Del | |
---|---|---|---|---|---|---|---|
Sliced Oven_Roasted Turkey Breast | 60 | 1 | 1 | 10 | |||
Stove Top Stuffing I Made | 160 | 20 | 1 | 3 | |||
Sweetened Iced Tea | 140 | 36 | 0 | 0 | |||
Pumpkin Pudding |
3
| 441 | 87 | 0 | 24 | ||
801
|
144
|
2
|
37
|
Serving | Cals | Carbs | Fat | Prot | Track | Del | |
---|---|---|---|---|---|---|---|
Cranberry Sauce | 209 | 54 | 0 | 0 | |||
Juice, Sparkling Red Grape | 140 | 35 | 0 | 0 | |||
349
|
89
|
0
|
0
|
Cals | Chol | Sodium | Fiber | Sugar | Carbs | Fat | Prot |
---|---|---|---|---|---|---|---|
2146 | 266mg | 4680mg | 8g | 176g | 314g | 26g | 128g |
Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal. Set Custom Nutrient Goals
| |||||||
2105 | 316mg | 2526mg | 26g | 42g | 211g | 71g | 158g |
Percent of your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal | |||||||
102% | 84% | 185% | 31% | 419% | 149% | 37% | 81% |
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