Calories
kcal
| Carbs
g
| Fat
g
| Protein
g
| Sodium
mg
| Sugar
g
| ||
Great Value - Low Fat Greek Vanilla Yogurt 1/2 Cup, 1 cup | 190 | 26 | 0 | 12 | 210 | 64 | |
Coconut - Coconut, 2 tasse | 76 | 3 | 1 | 13 | 0 | 0 | |
Coffee - Brewed from grounds, 2 cup (8 fl oz) | 5 | 0 | 0 | 1 | 9 | 0 | |
Add Food | 271 | 29 | 1 | 26 | 219 | 64 | |
Lunch | |||||||
Great Value Turkey patties - Turkey Patties, 2 patty | 180 | 0 | 12 | 18 | 720 | 0 | |
Homemade From Vch - Biscuit, 2 Biscuit | 560 | 68 | 26 | 12 | 1,720 | 6 | |
Hungry Jack - Maple Syrup, 0.25 c | 210 | 53 | 0 | 0 | 140 | 31 | |
Coffee - Brewed from grounds, 2 cup (8 fl oz) | 5 | 0 | 0 | 1 | 9 | 0 | |
Orange - Juice, 8 oz | 110 | 26 | 1 | 2 | 15 | 22 | |
Orange - Juice, 8 oz | 110 | 26 | 1 | 2 | 15 | 22 | |
Add Food | 1,175 | 173 | 40 | 35 | 2,619 | 81 | |
Dinner | |||||||
Ore-Ida - French Fries, 336 g | 480 | 76 | 18 | 8 | 1,160 | 4 | |
Seapak - Shrimp Poppers, 30 pieces | 345 | 35 | 15 | 18 | 1,080 | 2 | |
Gordon's - Golden Fish Sticks, 8 sticks | 267 | 23 | 15 | 12 | 413 | 3 | |
Add Food | 1,092 | 134 | 48 | 38 | 2,653 | 9 | |
Snacks | |||||||
Add Food | |||||||
Totals | 2,538 | 336 | 89 | 99 | 5,491 | 154 | |
Your Daily Goal | 1,670 | 209 | 56 | 84 | 2,300 | 63 | |
Remaining | -868 | -127 | -33 | -15 | -3,191 | -91 | |
Calories
kcal
| Carbs
g
| Fat
g
| Protein
g
| Sodium
mg
| Sugar
g
|
My very own food journal. I guess this will be a food and drink consumption journal rather. I am not sure if this will a traditional one, however. It will most likely also contain views on diet, exercise, and weight.
Tuesday, January 17, 2017
Journal entry for 1/17/17
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