Journal entry for 1/5/17

I have been under a weight loss cycle that I cannot seem to get out of.  Maybe the key is to not feeling so overwhelmed.  Maybe that is what it is.

Breakfast＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Banana	1	105	27	0	1
Vanilla Greek Nonfat Yogurt	1	180	29	0	19
Brewed Coffee	2	2	0	0	0
		287	56	0	20

Lunch＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Cheeseburger With Lettuce, Tomato, And Condiments	1	292	29	13	15
Fast Food French Fries	2	160	0	9	0
		452	29	22	15

Dinner＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Cheeseburger With Lettuce, Tomato, And Condiments	1	292	29	13	15
Glazed Donut	1	253	29	14	4
		545	58	27	19

Snacks＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Vanilla Ice Cream	6	137	16	7	2
Honey Nut Cheerios	5	112	24	1	3
2% Reduced-Fat Milk	2	122	12	5	8
Brown Sugar	4	17	5	0	0
Coffee, Black	0	2	0	0	0
		390	57	13	13

Cals	Chol	Sodium	Fiber	Sugar	Carbs	Fat	Prot
1674	154mg	2000mg	10g	108g	200g	62g	67g
Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal. Set Custom Nutrient Goals
1840	276mg	2208mg	23g	37g	184g	62g	138g
Percent of your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal
91%	56%	91%	43%	292%	109%	100%	49%