Journal entry for 1/18/17

I realize that ramen noodles are so loaded with sodium. I have eaten way over the sodium limit. So far, I have surprised myself as I drank more than 2 cups of water today. Also, it is helpful that so far, I have not gone over my daily calorie limit.

Water consumption  10 cups 

Your Food Diary For:

 

Wednesday, January 18, 2017 

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Kelloggs - Corn Flakes - No Milk, 2 cup	200	48	0	4	400	6
Add Food  Quick Tools	200	48	0	4	400	6
Lunch
Cheerios (With 2% Milk) - Cereal, 2 cup	300	58	12	18	515	20
Add Food  Quick Tools	300	58	12	18	515	20
Dinner
Maruchan - Ramen Noodles - Beef, 2 block of noodles with seasoning	760	104	28	16	3,160	4
Add Food  Quick Tools	760	104	28	16	3,160	4
Snacks
cracker jack - Popcorn, 2 oz	240	46	4	4	140	30
Add Food  Quick Tools	240	46	4	4	140	30
Totals	1,500	256	44	42	4,215	60
Your Daily Goal	1,670	209	56	84	2,300	63
Remaining	170	-47	12	42	-1,915	3
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g