My very own food journal. I guess this will be a food and drink consumption journal rather. I am not sure if this will a traditional one, however. It will most likely also contain views on diet, exercise, and weight.
Friday, January 2, 2015
Barley and WW
I am not sure at one time that I would be committed but now they have a coach. So far it has been easy to commit. Unfortunately I have trouble committing for a long period of time. Nowadays my health and my wallet depends on my commitment to the WW program. Today I consumed barley, which is good with soup. I may have consumed too much barley which is gummy like rice with too much water. The taste isn't bad but it needs to be doctored up. So what I did was doctor it up with salt and some Progresso soup. Oh, I also have to learn how to consume healthy foods. I was given a maximum of 43 points with 49 weekly points. I use the points system and so far, so good.
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