Revised WW Menu for 1/15/15

Thursday, January 15, 2015

Morning
2  tsp dark brown sugar	1
Cinnamon Oatmeal	5
Subtotal	6
Midday
2  slice(s) toasted wheat bread	4
1 1/2 Tbsp hazelnut and chocolate spread	4
Subtotal	8
Evening
2 1/2 turkey spaghetti	13
Subtotal	13
Anytime
2  medium kiwifruit(s)	0
1  small fresh apple(s)	0
1  small orange(s)	0
2  cup Dole Pineapple Chunks	7
1  Sweet Potato Pudding	9
Subtotal	16
Food PointsPlus values total used	43
Food PointsPlus values remaining	0
Activity
30 min walking, (slow pace, 3.0 mph or less)	3
Activity PointsPlus values earned	3
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity