Weight Watchers Menu 1/19/15

Morning
1/2 can Boost Plus Nutritional Energy Drink	5
Subtotal	5
Midday
1  cup(s) cooked pearl barley	5
1/4 serving(s) Cornbread	1
1  cup Progresso Soup	2
Subtotal	8
Evening
2  slice(s) toasted wheat bread	4
1  cup Progresso Soup	2
Subtotal	6
Anytime
1  small fresh apple(s)	0
1  cup(s) cooked pearl barley	5
30  item(s) frozen french-fried potatoes prepared without fat	7
2  bottle Boost Balanced Nutritional Drink	10
Subtotal	22
Food PointsPlus values total used	41
Food PointsPlus values remaining	0
Activity
slow walk - Activity I created	3
Activity PointsPlus values earned	3
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity