| Morning | |||||||
| 1 1/2 cup(s) 2% reduced fat milk |
5
| ||||||
| 3 cup(s) corn flakes |
8
| ||||||
| Subtotal | 13 | ||||||
| Midday | |||||||
| 1 serving(s) Italian BMT Meats (for 6" sub or salad) |
5
| ||||||
| 14 crisps Lays Potato Crisps |
3
| ||||||
| 12 Fl oz Mountain Dew Soda |
0
| ||||||
| Subtotal | 8 | ||||||
| Evening | |||||||
| 1 1/2 serving(s) mashed potatoes |
5
| ||||||
| 1/4 g Frenchs Pork Gravy Mix |
0
| ||||||
| 1 Baked Pork Chops |
8
| ||||||
| Subtotal | 13 | ||||||
| Anytime | |||||||
| 1 kid's meal serving(s) Roast Beef Sandwich |
5
| ||||||
| 12 Fl oz Mountain Dew Soda |
0
| ||||||
| Subtotal | 5 | ||||||
| Food PointsPlus values total used | 39 | ||||||
| Food PointsPlus values remaining | 1 | ||||||
| Activity | |||||||
| No entries for activity. | |||||||
| Activity PointsPlus values earned | 0 | ||||||
| Check off these important items daily: | |||||||
| |||||||
Friday, January 30, 2015
Weight Watchers Menu for 1/30/15
Friday, January 30, 2015
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