WW Food Menu for 1/14/15

Wednesday, January 14, 2015

Morning
1/2 can Boost Plus Nutritional Energy Drink	5
Subtotal	5
Midday
2  cooked slice Oscar Mayer Bacon	3
12  fl oz Ocean Spray Juice Drink	4
Jan 14 15	14
Subtotal	21
Evening
2  cooked slice Oscar Mayer Bacon	3
Jan 14 15	14
Subtotal	17
Anytime
4  medium kiwifruit(s)	0
1  cup(s) strawberries	0
4  slice(s) wheat bread	7
Fruits	0
Subtotal	7
Food PointsPlus values total used	50
Food PointsPlus values remaining	0
Activity
ab exercises - Activity I created	1
neck stretches - Activity I created	1
Activity PointsPlus values earned	2
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity