Questions about Weight Watchers Plan...menu for 1/23/15

Friday, January 23, 2015

Morning
1  item(s) bagel(s)	5
1  Tbsp cream cheese	1
1  Tbsp strawberry jam	1
Subtotal	7
Midday
1  serving(s) homemade potato salad	9
1  slice(s) store bought lemon meringue pie	8
3  pieces Stop & Shop Chicken Wings	4
1  BBQ baked beans	7
Subtotal	28
Evening
1/3 serving(s) homemade potato salad	3
3  wings Murrys Chicken Wings	4
1/4 BBQ baked beans	2
Subtotal	9
Anytime
1  bar Blue Bunny Sundae Crunch Bar	5
Subtotal	5
Food PointsPlus values total used	49
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

1. How do I formulate a diet where activity can fit in?

2. Where do I fit in vegetables and fruits and also whole grains?

3. What would be an example of a healthy oil?

4. What are examples of milk products?

I ask these questions because I wonder if I need help with a meal plan.  I know that vegetables and fruits are and should be used in every meal, but what role can and should play in where to consume fruits and vegetables.  Even if I were to walk for 15 minutes, that would be enough.  I do wonder how many days per week should I walk?  How long should I walk?  What time of the day do I exercise? Those are things that I am concerned about, for now.