Blood sugar: night time: 230
Weight: 303
Conditions: Polycystic ovarian syndrome, high blood pressure, high blood sugar, and diabetes
Breakfast
6:30 am
Boost Glucose Control Creamy Strawberry shake
8:30 am
Peach Ice Tea
Lunch
1:30 pm
Spaghetti and meatballs
1 cups whole grain spaghetti
3 meatballs with sauce
2 slices honey wheat bread
Dinner
4:30 pm
Sweetened corn flakes
2% milk
I have not consumed any snacks today, nor have I logged any of them down. The cereal had so much sugar, I gave it another name. It matched but it still took away the calories I could have used for a healthier meal. Or, I could have just consumed one bowl of unsweetened corn flakes with 2% or skim milk and a slice of wheat toast with preserves. That would be nearly half of the amount of calories that I have eaten, plus it would be a more complete meal. I know that cereal and toast are not "dinner" foods, but for me, I define dinner as what I consume for that time of the day. That is something that could be of help when it comes to weight loss. This would be just as important in all meals of the day. Pepperoni pan pizza would not make a good breakfast, because it is not a breakfast food or is it healthy. That is just an example of what I have mentioned earlier.
Weight: 303
Conditions: Polycystic ovarian syndrome, high blood pressure, high blood sugar, and diabetes
Breakfast
6:30 am
Boost Glucose Control Creamy Strawberry shake
8:30 am
Peach Ice Tea
Lunch
1:30 pm
Spaghetti and meatballs
1 cups whole grain spaghetti
3 meatballs with sauce
2 slices honey wheat bread
Dinner
4:30 pm
Sweetened corn flakes
2% milk
I have not consumed any snacks today, nor have I logged any of them down. The cereal had so much sugar, I gave it another name. It matched but it still took away the calories I could have used for a healthier meal. Or, I could have just consumed one bowl of unsweetened corn flakes with 2% or skim milk and a slice of wheat toast with preserves. That would be nearly half of the amount of calories that I have eaten, plus it would be a more complete meal. I know that cereal and toast are not "dinner" foods, but for me, I define dinner as what I consume for that time of the day. That is something that could be of help when it comes to weight loss. This would be just as important in all meals of the day. Pepperoni pan pizza would not make a good breakfast, because it is not a breakfast food or is it healthy. That is just an example of what I have mentioned earlier.
TUESDAY, SEPTEMBER 29, 2015 | |||||||||||||||
BREAKFAST | |||||||||||||||
 | Calories | Fat | Carbohydrates | Protein | Potassium, K | Calcium, Ca | Sodium, Na | Magnesium, Mg | Folate, total | Cholesterol | Vitamin B-12 | Fatty acids, total saturated | Vitamin D | Water | Iron, Fe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Boost Chocolate Glucose Control, 1.5 cup | 285 | 11 | 24 | 24 | 600 | 53 | 375 | 15 | 75 | 15 | 75 | 1 | 60 | 0 | 38 |
 | 285 | 11 | 24 | 24 | 600 | 53 | 375 | 15 | 75 | 15 | 75 | 1 | 60 | 0 | 38 |
LUNCH | |||||||||||||||
| Calories | Fat | Carbohydrates | Protein | Potassium, K | Calcium, Ca | Sodium, Na | Magnesium, Mg | Folate, total | Cholesterol | Vitamin B-12 | Fatty acids, total saturated | Vitamin D | Water | Iron, Fe |
| Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz | 140 | 1 | 26 | 6 | 0 | 0 | 270 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| LaRosa's Spaghetti & Meatballs (640 g), 0.5 serving | 435 | 14 | 60 | 18 | 0 | 0 | 994 | 0 | 0 | 43 | 0 | 4 | 0 | 0 | 0 |
| 575 | 15 | 86 | 24 | 0 | 0 | 1,264 | 0 | 0 | 43 | 0 | 4 | 0 | 0 | 8 |
DINNER | |||||||||||||||
| Calories | Fat | Carbohydrates | Protein | Potassium, K | Calcium, Ca | Sodium, Na | Magnesium, Mg | Folate, total | Cholesterol | Vitamin B-12 | Fatty acids, total saturated | Vitamin D | Water | Iron, Fe |
| Milk, 2%, with added nonfat milk solids, without added vit A, 2.75 cup | 377 | 13 | 37 | 27 | 1,227 | 78 | 399 | 0 | 0 | 55 | 0 | 8 | 69 | 0 | 1 |
| Kellogg's Frosted Flakes Cereal, 3 cup (1 serving) | 440 | 1 | 108 | 4 | 80 | 1 | 560 | 2 | 101 | 0 | 103 | 0 | 40 | 4 | 100 |
| 817 | 14 | 145 | 31 | 1,307 | 79 | 959 | 2 | 101 | 55 | 103 | 9 | 109 | 4 | 101 |
SNACK | |||||||||||||||
| Calories | Fat | Carbohydrates | Protein | Potassium, K | Calcium, Ca | Sodium, Na | Magnesium, Mg | Folate, total | Cholesterol | Vitamin B-12 | Fatty acids, total saturated | Vitamin D | Water | Iron, Fe |
| None | |||||||||||||||
SNACK 3 | |||||||||||||||
| Calories | Fat | Carbohydrates | Protein | Potassium, K | Calcium, Ca | Sodium, Na | Magnesium, Mg | Folate, total | Cholesterol | Vitamin B-12 | Fatty acids, total saturated | Vitamin D | Water | Iron, Fe |
| None | |||||||||||||||
SNACK 4 | |||||||||||||||
| Calories | Fat | Carbohydrates | Protein | Potassium, K | Calcium, Ca | Sodium, Na | Magnesium, Mg | Folate, total | Cholesterol | Vitamin B-12 | Fatty acids, total saturated | Vitamin D | Water | Iron, Fe |
| None | |||||||||||||||
SNACK 5 | |||||||||||||||
| Calories | Fat | Carbohydrates | Protein | Potassium, K | Calcium, Ca | Sodium, Na | Magnesium, Mg | Folate, total | Cholesterol | Vitamin B-12 | Fatty acids, total saturated | Vitamin D | Water | Iron, Fe |
| None | |||||||||||||||
SNACK 2 | |||||||||||||||
| Calories | Fat | Carbohydrates | Protein | Potassium, K | Calcium, Ca | Sodium, Na | Magnesium, Mg | Folate, total | Cholesterol | Vitamin B-12 | Fatty acids, total saturated | Vitamin D | Water | Iron, Fe |
| None | |||||||||||||||
 | 1,677 | 40 | 255 | 78 | 1,907 | 132 | 2,598 | 17 | 176 | 113 | 178 | 13 | 169 | 4 | 147 |
 | 1200 - 1800 | 40 - 60 | 150 - 225 | 60 - 90 | 4500 - 6000 | 120 - 200 | 0 - 2300 | 105 - 175 | 100 - 250 | 0 - 300 | 100 - 200 | 0 - 25 | 100 - 150 | 0 - 1200 | 100 - 150 |
