Journal entry for 9/25/15

Schedule
----------- Times
--------------- Foods

Food (and drink) diary
--times
--meals
--entries
--portions

--Health conditions to consider
--How I feel
----------blood sugar
----------weight
----------high blood pressure
--------- pcos
----------high cholesterol

This is my idea of how to write a journal.  At least it is a traditional one.  I wish that I had done this before. That is okay that it hasn't always been a traditional journal.  This is about my feelings.  I wonder if this is a journal which could help me to lose weight and to keep it off.  I do tend to binge or overeat, which is bad for my health.  I consumed that around 11 am.  That was my breakfast.  It is a bad idea to consume an unhealthy breakfast or no breakfast at all.  I also have an issue with not logging it down.  It is a dishonest way to make myself look good. There is no way that I can make myself look good.  I have consumed three bowls of sweetened corn flakes cereal, half a pack of crackers, and popcorn with extra melted butter.  By the way, the popcorn also had butter.  That is at least 1500 extra calories that I did not log in.  If I wish to lose weight, I would have to log in no matter what.

FRIDAY, SEPTEMBER 25, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
York Peppermint Patty 1.4 Ounce Patty, 1 serving	140	3	31	0	0	0	10	0	0	0	0	2	0	0	2
Snickers candy bar - 1 bar, 1 serving	250	12	33	4	0	4	120	0	0	5	0	5	0	0	2
Chocolate - Reeses Peanut Butter Cups (2 cups), 1 serving	210	13	24	5	0	0	150	0	0	0	0	0	0	0	0
	600	28	88	9	0	4	280	0	0	5	0	6	0	0	4
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
York Peppermint Patty 1.4 Ounce Patty, 1 serving	140	3	31	0	0	0	10	0	0	0	0	2	0	0	2
Snickers candy bar - 1 bar, 1 serving	250	12	33	4	0	4	120	0	0	5	0	5	0	0	2
	390	15	64	4	0	4	130	0	0	5	0	6	0	0	4
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Fish Sticks - Gorton's Crunchy Golden Fish Sticks (6 sticks=1 serving), 2 serving	520	32	38	20	420	4	680	0	0	50	0	8	0	0	12
Gortons-shrimp poppers(17 shrimps), 1 serving	260	12	31	5	70	2	560	0	0	40	0	3	0	0	6
Broccoli, cooked, 0.5 cup, chopped	27	0	6	2	228	3	32	4	21	0	0	0	0	70	3
	807	44	75	27	718	9	1,272	4	21	90	0	11	0	70	21
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
	1,797	86	227	40	718	17	1,682	4	21	100	0	23	0	70	29
	1200 - 1800	40 - 60	150 - 225	60 - 90	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150