Journal entry for 9/11/15

Breakfast  7:13 am

Lunch 3:07 pm

Dinner none

Snack 1
11:30 am

Snack 2
11:35 am

Snack 3
none

Snack 4
none

I look at this and I see a binge eater who is in need of eating more "real", healthy foods.  I haven't done that in a while.  When I think binge eating, I tend to think "free day" or "free" from the "restrictions" of eating foods that I am supposed to eat.  Here lies the problem.  That often leaves out good, quality (healthy) foods.  I have lots of fruits, vegetables, and lean meats.  I just hope that they don't rot soon, even though I purchased them recently.

FRIDAY, SEPTEMBER 11, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Nature Valley Sweet & Salty Nut Granola Bar - Almond (1.2 oz bar), 1 serving	160	7	23	3	0	2	150	0	0	0	0	2	0	0	2
	160	7	23	3	0	2	150	0	0	0	0	2	0	0	2
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Canned Tomatoes, 0.5 cup	20	0	5	1	226	4	154	3	2	0	0	0	0	113	6
Sweet potato, cooked, baked in skin, without salt, 1 large	162	0	37	4	855	6	65	6	3	0	0	0	0	0	11
Boneless skinless chicken breast barbecued, 8 oz	286	6	0	54	0	0	120	0	10	146	0	2	0	0	0
	468	6	42	59	1,081	9	338	9	15	146	0	2	0	113	17
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Hostess Chocolate Cupcakes (100 Calorie Pack), 2 serving	200	6	44	4	0	16	280	0	0	20	0	3	0	0	8
	200	6	44	4	0	16	280	0	0	20	0	3	0	0	8
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Hershey's Milk Chocolate Candy Bar (1.55 oz), 3.5 serving	735	46	91	11	0	28	123	0	0	35	0	28	0	0	7
	735	46	91	11	0	28	123	0	0	35	0	28	0	0	7
	1,563	65	200	76	1,081	55	891	9	15	201	0	35	0	113	34
	1200 - 1550	40 - 52	150 - 194	60 - 78	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150