Journal entry for 9/28/15

Blood sugar: night time: 113
Weight: 303
Conditions: Polycystic ovarian syndrome, high blood pressure, high blood sugar, and diabetes


Breakfast
8:30 am
Boost Glucose Control Creamy Strawberry shake

Snack 1
2:20 pm
4 loaves of honey wheat bread

Lunch
2:50 pm - 3:00 pm
Spaghetti and meatballs
2 cups whole grain spaghetti
4  meatballs with sauce

Dinner
4:30 pm
Spaghetti and meatballs.
2 cups whole grain spaghetti
4  meatballs with sauce

Snack 2
8:15 pm
Boost Glucose Control Creamy Strawberry shake

There was no specific time when I consumed tea or water.  The problem with me is that I am never really full, even for a few minutes.  I am a person who binges or overeats and this journal could be a lesson as to why I binge or overeat.  I have had these issues that stem from childhood and it seems like I still am having to deal with these issues.

MONDAY, SEPTEMBER 28, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Boost Chocolate Glucose Control, 1.5 cup	285	11	24	24	600	53	375	15	75	15	75	1	60	0	38
	285	11	24	24	600	53	375	15	75	15	75	1	60	0	38
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz	140	1	26	6	0	0	270	0	0	0	0	0	0	0	8
LaRosa's Spaghetti & Meatballs (640 g), 0.5 serving	435	14	60	18	0	0	994	0	0	43	0	4	0	0	0
	575	15	86	24	0	0	1,264	0	0	43	0	4	0	0	8
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
LaRosa's Spaghetti & Meatballs (640 g), 0.5 serving	435	14	60	18	0	0	994	0	0	43	0	4	0	0	0
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz	140	1	26	6	0	0	270	0	0	0	0	0	0	0	8
	575	15	86	24	0	0	1,264	0	0	43	0	4	0	0	8
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Boost Chocolate Glucose Control, 1.5 cup	285	11	24	24	600	53	375	15	75	15	75	1	60	0	38
	285	11	24	24	600	53	375	15	75	15	75	1	60	0	38
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
	1,720	51	219	95	1,200	105	3,278	30	150	115	150	9	120	0	91
	1200 - 1800	40 - 60	150 - 225	60 - 90	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150