Journal entry for 9/18/15

FRIDAY, SEPTEMBER 18, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Soda- Sunkist Soda, 12 oz	190	0	52	0	0	0	70	0	0	0	0	0	0	0	0
Baked Ruffles Chips - Cheddar and Sour Cream, 1 oz	120	4	21	2	260	2	270	0	0	0	0	1	0	0	2
Little Debbie Chocolate Sugar Wafers (3), 3 serving	420	21	51	3	0	0	90	0	0	0	0	6	0	0	6
	730	25	124	5	260	2	430	0	0	0	0	7	0	0	8
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Chili Cheese Beef Hot Dog, 1 serving	300	33	54	24	0	0	850	0	0	40	0	6	0	0	0
Sloppy Joe (prepared)1 sandwich, 1 serving	150	6	10	14	0	0	60	0	0	0	0	0	0	0	0
Kool Aid Sugar Sweetened Drink Mix, 3 Serving	191	0	49	0	1	8	5	0	0	0	0	0	0	0	0
	641	39	113	38	1	8	915	0	0	40	0	6	0	0	0
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Kool Aid Sugar Sweetened Drink Mix, 3 Serving	191	0	49	0	1	8	5	0	0	0	0	0	0	0	0
Chili Cheese Beef Hot Dog, 1 serving	300	33	54	24	0	0	850	0	0	40	0	6	0	0	0
Sloppy Joe (prepared)1 sandwich, 1 serving	150	6	10	14	0	0	60	0	0	0	0	0	0	0	0
	641	39	113	38	1	8	915	0	0	40	0	6	0	0	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Swamp cabbage, cooked, 1 cup, chopped	20	0	4	2	278	5	351	7	9	0	0	0	0	91	7
White Rice, long grain, cooked, 1 cup	205	0	45	4	55	2	2	5	23	0	0	0	0	108	10
Kool Aid Sugar Sweetened Drink Mix, 2.5 Serving	159	0	41	0	1	7	4	0	0	0	0	0	0	0	0
	384	1	89	6	334	14	357	12	31	0	0	0	0	199	18
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Milk, 2%, with added nonfat milk solids, without added vit A, 0.75 cup	103	4	10	7	335	21	109	0	0	15	0	2	19	0	0
Fiber One Raisin Bran cereal w/ 2% milk, 1.5 serving	330	2	68	6	0	0	0	0	0	0	0	0	0	0	0
	433	5	78	13	335	21	109	0	0	15	0	2	19	0	0
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Shredded Wheat Spoon Size Cereal, 1 cup (1 serving)	170	1	40	6	190	2	0	14	5	0	0	0	0	2	6
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup	69	2	7	5	223	14	72	0	0	10	0	2	13	0	0
	239	3	47	11	413	16	72	14	5	10	0	2	13	2	6
	3,068	112	563	111	1,344	70	2,797	26	37	105	0	22	31	201	33
	1500 - 1800	50 - 60	188 - 225	75 - 90	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150