Spark people Journal entry for 9/17/15

THURSDAY, SEPTEMBER 17, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Shredded Wheat Spoon Size Cereal, 2 cup (1 serving)	340	2	80	12	380	4	0	28	10	0	0	0	0	4	12
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup	137	5	14	10	446	28	145	0	0	20	0	3	25	0	0
	477	7	94	22	826	32	145	28	10	20	0	3	25	4	12
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Grilled Cheese Pizza Sandwich, 2 serving	468	16	60	26	0	0	1,215	0	0	32	0	0	0	0	0
Milk, 2%, with added nonfat milk solids, without added vit A, 1.5 cup	206	7	20	15	669	43	217	0	0	30	0	5	38	0	1
	674	23	80	41	669	43	1,432	0	0	62	0	5	38	0	1
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Milk, 2%, with added nonfat milk solids, without added vit A, 1.5 cup	206	7	20	15	669	43	217	0	0	30	0	5	38	0	1
Shredded Wheat Spoon Size Cereal, 2 cup (1 serving)	340	2	80	12	380	4	0	28	10	0	0	0	0	4	12
	546	9	100	27	1,049	47	217	28	10	30	0	5	38	4	13
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Little Debbie - Swiss Rolls (2 cakes), 1 serving	270	12	38	2	0	0	150	0	0	15	0	6	0	0	4
	270	12	38	2	0	0	150	0	0	15	0	6	0	0	4
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Nutella, 4 tbsp	400	22	44	6	0	8	30	0	0	0	0	7	0	0	8
Bread, wheat (including toast), 2 slice	125	2	23	5	84	5	239	6	10	0	0	0	0	15	9
	525	24	67	11	84	13	269	6	10	0	0	7	0	15	17
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
ham, pepperoni and cheese sandwich, 1 serving	561	30	34	36	0	0	2,393	0	0	121	0	0	0	0	0
Little Debbie - Swiss Rolls (2 cakes), 1 serving	270	12	38	2	0	0	150	0	0	15	0	6	0	0	4
Nutella, 2 tbsp	200	11	22	3	0	4	15	0	0	0	0	4	0	0	4
	1,031	53	94	41	0	4	2,558	0	0	136	0	10	0	0	8
	3,522	128	473	143	2,628	139	4,771	62	30	263	0	35	100	23	55
	1686 - 1986	56 - 66	211 - 248	84 - 99	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150