Journal entry for 9/14/15

I have issues with binge eating and overeating.  I have not been that well.  I have done a terrible job eating a very restrictive diet.  It has become frustrating.  I realize that I am not good at following advice.  It is just one ear and out the other ear.  My attention span is quite short.  I don't know if it is I tend to bore easily or not.  No matter the situation, I know I am in need of help.  The sad thing is, I have the guidance that I so needed.  It is sad that I did not follow those simple instructions.

MONDAY, SEPTEMBER 14, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Bread, wheat (including toast), 2 slice	125	2	23	5	84	5	239	6	10	0	0	0	0	15	9
Philadelphia Cream Cheese, 1.5 oz	150	14	2	3	0	3	158	0	0	53	0	9	0	0	0
Oranges, 1 large (3-1/16" dia)	87	0	22	2	333	7	0	5	14	0	0	0	0	160	1
	361	15	46	9	417	15	396	10	24	53	0	9	0	174	10
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)	110	0	29	1	227	2	0	3	2	0	0	0	0	178	2
Market Day Chicken Club Grilling Pizza (1/2 pizza), 0.5 serving	235	16	14	10	0	0	480	0	0	30	0	5	0	0	0
	345	16	43	10	227	2	480	3	2	30	0	5	0	178	2
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
gortons fish sticks (6 sticks), 1.5 serving	390	24	29	15	315	0	510	0	0	38	0	0	0	0	0
Sea-Pak Popcorn Shrimp (3 oz or 15 shrimp), 1.5 serving	315	15	30	15	0	3	720	0	0	90	0	2	0	0	12
Margarine, hard, 3 tsp	101	11	0	0	6	0	133	0	0	0	0	2	0	2	0
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.)	160	0	36	4	923	3	17	12	12	0	0	0	0	129	10
Kool Aid Sugar Sweetened Drink Mix, 4 Serving	255	0	65	0	1	11	6	0	0	0	0	0	0	0	0
	1,222	51	160	34	1,245	17	1,386	12	12	128	0	5	0	132	23
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Peanuts, all types, dry-roasted (with salt), 1.25 oz	207	18	8	8	233	2	288	16	13	0	0	2	0	1	4
	207	18	8	8	233	2	288	16	13	0	0	2	0	1	4
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Bread, wheat (including toast), 2 slice	125	2	23	5	84	5	239	6	10	0	0	0	0	15	9
Snyder's Jalapeno Pretzel Pieces, 2 oz	280	10	40	4	0	0	740	0	0	0	0	6	0	0	0
	405	12	63	9	84	5	979	6	10	0	0	6	0	15	9
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Kool Aid Sugar Sweetened Drink Mix, 4 Serving	255	0	65	0	1	11	6	0	0	0	0	0	0	0	0
Peanuts, all types, dry-roasted (with salt), 1.25 oz	207	18	8	8	233	2	288	16	13	0	0	2	0	1	4
	462	18	73	8	235	13	294	16	13	0	0	2	0	1	5
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Austin Peanut Butter Crackers-4 pack, 2 serving	280	14	30	6	0	0	540	0	0	0	0	2	0	0	8
	280	14	30	6	0	0	540	0	0	0	0	2	0	0	8
	3,283	142	422	85	2,442	54	4,363	62	73	210	0	32	0	500	61
	1200 - 1550	40 - 52	150 - 194	60 - 78	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150