Journal entry for 9/16/15

WEDNESDAY, SEPTEMBER 16, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Shredded Wheat Spoon Size Cereal, 1 cup (1 serving)	170	1	40	6	190	2	0	14	5	0	0	0	0	2	6
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup	137	5	14	10	446	28	145	0	0	20	0	3	25	0	0
	307	6	54	16	636	30	145	14	5	20	0	3	25	2	6
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
ham, pepperoni and cheese sandwich, 1 serving	561	30	34	36	0	0	2,393	0	0	121	0	0	0	0	0
	561	30	34	36	0	0	2,393	0	0	121	0	0	0	0	0
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Grilled Cheese Pizza Sandwich, 2 serving	468	16	60	26	0	0	1,215	0	0	32	0	0	0	0	0
	468	16	60	26	0	0	1,215	0	0	32	0	0	0	0	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup	137	5	14	10	446	28	145	0	0	20	0	3	25	0	0
Shredded Wheat Spoon Size Cereal, 1 cup (1 serving)	170	1	40	6	190	2	0	14	5	0	0	0	0	2	6
	307	6	54	16	636	30	145	14	5	20	0	3	25	2	6
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Nutella, 2 tbsp	200	11	22	3	0	4	15	0	0	0	0	4	0	0	4
Great Value - Cereal Bar - High Fiber Chewy - Oats & Chocolate - Serving = 1 Bar (40g), 1 serving	140	4	29	2	85	10	90	0	0	0	0	2	0	0	6
	340	15	51	5	85	14	105	0	0	0	0	5	0	0	10
	1,983	73	252	99	1,357	75	4,003	28	10	193	0	11	50	4	23
	1500 - 1800	50 - 60	188 - 225	75 - 90	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150