Weight Watchers tracked menu for 2/18/15 with comments

Wednesday, February 18, 2015

Morning
3  oz restaurant type sausage patty	7
1/2 serving(s) grilled cheese sandwich	7
2  patties Owens Sausage Patties	2
Subtotal	16
Midday
1  item(s) Jr Turkey and Cheese Sandwich	6
3  serving(s) Sweetened kool aid	5
11  chips Lay's Potato Chips	4
Subtotal	15
Evening
1  bottle Boost Nutritional Energy Drink	6
Subtotal	6
Anytime
1  item(s) Jr Turkey and Cheese Sandwich	6
8  fl oz apple juice	3
Subtotal	9
Food PointsPlus values total used	46
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Notes I unfortunately did not follow my plan. I have not consumed the cheese in moderation like I planned to. As a matter of fact, eating in moderation period is a weakness I need to work on. Even when it comes to healthy eating, a little bit goes a long way. Today I admitted to drinking a lot of sugary drinks. They should be limited or eliminated completely.