Weight Watchers tracked menu for 2/20/15

Friday, February 20, 2015

Morning
1  bottle Boost Nutritional Energy Drink	6
Subtotal	6
Midday
3  serving(s) Sweetened kool aid	5
1/2 serving(s) grilled cheese sandwich	7
Subtotal	12
Evening
2  cup(s) ready-to-eat raisin bran cereal	10
1  cup(s) 2% reduced fat milk	3
Subtotal	13
Anytime
1 1/2 cup(s) drained canned pineapple chunks in juice	0
1  bar Nature Valley Granola Bars	4
1  bottle Boost Nutritional Energy Drink	6
Subtotal	10
Food PointsPlus values total used	41
Food PointsPlus values remaining	0
Activity
30 min Full body extension (as seen in Fitness section)	3
Activity PointsPlus values earned	3
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Notes I did not follow the plan. Today I have learned not just at the benefits of the plan but also the plan itself. I just changed my mind. I postponed what I planned to eat today for another day. Meal planning and sticking to that plan are important to losing weight and also keeping it off. It keeps me from overeating especially the wrong kinds of foods. What i need to do is to take more time and decide and then plan everything I eat and drink for the next day or week. So far, I have learned about meal planning and eating in moderation and dealing with anxiety, and that is just in the first two months.